Sat 24th Jul 2021 at 2:48pm by Durham Road Runner

Run > General

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Time
30:07
Miles
3.02
Min/mi
9:58
Pacing
91%
WAVA
49.34
Stride(cm)
101
Cals
395
Cadence
160
BPM
130
%MHR
68.3
B/mi
1295
Asc(m)
169
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 126/133bpm [1248b/mi] 126cal 6.06/6.95mph
2) 1m - 9:50(9:50/m) 132/141bpm [1298b/mi] 131cal 6.1/6.55mph
3) 1m - 10:12(10:12/m) 134/144bpm [1367b/mi] 136cal 5.88/6.51mph
4) 0.02m - 10(10:16/m) 135/135bpm [1385b/mi] 2cal 5.85/6.01mph

9:54 9:50 10:12 10

Pin Map

0mi in 0

Pace

25%

22%

16%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	109 80-129	1032	163 156-238	1/1
0.25	2:26	1:15	10:01	127 126-129	1273	162 160-162	2/2
0.38	3:46	1:20	10:37	127 122-129	1349	161 156-162	6/1
0.50	5:01	1:15	10:03	127 125-129	1277	161 156-162	6/9
0.63	6:18	1:17	10:17	129 122-133	1327	162 160-162	2/6
0.75	7:32	1:14	9:53	131 129-132	1294	161 158-162	11/2
0.88	8:45	1:12	9:39	130 128-130	1253	160 156-162	3/13
1.00	9:54	1:09	9:16	129 127-131	1195	161 156-162	6/6
1.13	11:06	1:12	9:37	127 124-129	1222	161 158-162	12/25
1.25	12:27	1:21	10:44	133 126-138	1428	161 158-162	14/5
1.38	13:35	1:09	9:08	136 132-138	1243	158 154-160	9/18
1.50	14:51	1:15	10:02	131 126-136	1314	160 158-162	8/1
1.63	16:04	1:13	9:47	138 135-140	1351	157 144-162	12/4
1.75	17:24	1:20	10:36	132 124-137	1400	160 156-162	7/17
1.88	18:33	1:09	9:14	130 126-132	1200	160 158-162	8/10
2.00	19:44	1:11	9:27	129 127-131	1220	160 156-162	7/20
2.13	21:00	1:16	10:10	129 127-133	1311	159 156-160	9/3
2.25	22:24	1:24	11:15	133 130-135	1496	158 156-160	21/16
2.38	23:40	1:16	10:05	129 123-134	1301	157 154-162	10/5
2.50	24:59	1:19	10:35	135 133-137	1428	157 154-160	10/4
2.63	26:14	1:14	9:56	136 135-138	1350	159 158-160	13/4
2.75	27:31	1:17	10:20	134 131-137	1384	159 154-162	3/21
2.88	28:41	1:10	9:17	139 133-142	1290	160 158-166	9/8
3.00	29:56	1:15	10:02	137 130-142	1374	158 154-162	16/6
3.02	30:07	11	10:57	135 135-135	1478	154 154-154	0/1

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 41m, Flat prediction 30:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.4%	9:30
15 13.0%	9:19
14 3.9%	10:32
13 10.5%	9:21
11 9.3%	8:56
See your biggest climbs

Cadence

160 (238 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	3	29:58	9:58
Walk	0.5	144	0	9	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.31%	More
800m	4:45	9:34	42.85%	More
1km	5:58	9:37	44.45%	More
Mile	9:42	9:42	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.26
5km	31:02	9:59	49.44
5M	51:24	10:17	48.71
10km	1:04:42	10:25	48.37
10M	1:47:09	10:43	48.33
Half	2:22:40	10:53	47.69
20M	3:43:24	11:10	48.26
Mara	4:57:26	11:21	48.33

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