Sat 24th Jul 2021 at 1:07pm by Darlo

Walk > General

Armley parkrun

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Time
59:50
Miles
1.00
Min/mi
59:50
Stride(cm)
28
Cals
279
Cadence
96
BPM
95
%MHR
52.4
B/mi
5670
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 59:42(59:42/m) 92/139bpm [5493b/mi] 279cal 14/89rpm
2) 0m - 8(47:47/m) 84/86bpm [4014b/mi]

59:42 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:46	2:46	44:11	93 86-100	4109	97 84-154	1/7
0.13	5:31	2:45	44:00	89 71-100	3916	95 88-100	2/4
0.19	7:23	1:52	29:59	90 82-96	2699	96 86-102	5/4
0.25	9:09	1:46	28:15	93 89-98	2627	95 90-100	4/2
0.31	10:52	1:43	27:20	99 95-102	2706	92 88-96	3/5
0.38	12:48	1:56	31:04	97 92-114	3013	90 82-96	6/6
0.44	14:52	2:04	33:01	112 102-124	3697	93 80-156	1/1
0.50	17:12	2:20	37:15	103 88-125	3837	92 80-100	2/3
0.56	19:17	2:05	33:20	104 93-120	3467	96 80-156	5/4
0.63	23:06	3:50	1:01:12	99 91-122	6059	92 80-156	6/5
0.69	27:51	4:45	1:16:05	121 101-139	9207	91 80-158	3/2
0.75	31:22	3:30	56:06	99 84-123	5554	106 80-146	2/0
0.81	34:20	2:58	47:35	97 83-107	4615	108 80-158	5/1
0.88	42:56	8:36	2:17:39	80 49-106	11012	92 80-150	6/2
0.94	45:42	2:46	44:08	114 85-131	5032	129 80-156	0/0
1.00	59:38	13:56	3:43:02	80 48-113	17842	103 86-178	0/0
1.00	59:49	11	1:07:48	84 84-84	5696	-	0/0

Heart

95/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	1:14:55
See your biggest climbs

Cadence

96 (178 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:11	28:54	More
800m	15:50	31:52	More
1km	22:56	36:54	More
Mile	59:41	59:41	More

Predictions

Dist	Time	Per Mile

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