Sat 24th Jul 2021 at 12:18pm by Ahote

Bike > General

  • Time
    1:47:22
  • Miles
    37.02
  • Mph
    20.7
  • FBI
    86.96
  • Cals
    1401
  • Watts
    228
  • Cadence
    89
  • BPM
    155
  • %MHR
    87.8
  • B/mi
    451
  • Asc(m)
    335
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 31.18m - 1:29:26(2:52/m) 156/173bpm [447b/mi] 1167cal 89/117rpm 218/732W 20.92/41.81mph
2) 5.84m - 17:57(3:04/m) 152/164bpm [467b/mi] 234cal 87/105rpm 217/594W 19.52/28.78mph
1:29:26 17:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 3% 29% 64% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:50 3:50 +15 15.67 135 92-152 517 80 13-99 171 15-358 3/7
2.00 6:42 2:52 20.89 157 146-162 451 92 87-99 243 161-359 8/3
3.00 9:35 2:53 20.77 163 157-167 471 94 89-105 242 112-398 8/3
4.00 12:11 2:36 23.09 162 160-164 421 96 82-104 231 124-366 5/18
5.00 14:51 2:40 22.51 162 157-166 432 94 87-101 245 158-503 5/10
6.00 17:21 2:30 24.06 157 151-163 392 95 11-106 205 2-447 14/27
7.00 19:49 2:28 24.37 161 152-173 396 91 80-102 223 73-578 9/30
8.00 22:48 2:59 20.10 157 140-165 469 89 21-100 236 12-608 7/6
9.00 26:01 3:13 +14 18.63 154 139-158 496 92 52-103 218 29-732 4/9
10.00 28:26 2:25 24.79 164 156-172 397 96 59-110 264 77-674 7/8
11.00 31:10 2:43 22.03 163 160-170 444 96 87-102 218 114-436 8/0
12.00 35:14 4:05 14.71 164 158-171 669 86 15-103 242 33-405 40/0
13.00 37:18 2:04 29.02 161 158-166 333 93 12-117 221 4-528 4/49
14.00 39:59 2:41 22.43 157 152-165 420 93 40-107 225 116-391 11/3
15.00 43:00 3:01 19.87 158 152-164 477 88 32-104 206 5-506 12/7
16.00 46:16 3:15 18.43 146 121-160 475 79 17-98 187 15-394 7/11
17.00 49:14 2:59 20.14 151 134-156 450 86 25-104 213 48-430 11/5
18.00 52:27 3:13 18.64 156 150-167 502 86 72-95 234 98-492 24/1
19.00 56:00 3:33 16.94 160 149-171 567 87 18-97 231 46-576 22/4
20.00 58:52 2:52 20.94 151 142-156 433 90 27-103 205 45-501 3/6
21.00 1:01:55 3:03 +7 19.64 155 146-162 474 93 61-102 260 95-581 12/24
22.00 1:04:36 2:40 22.47 149 140-160 398 88 14-99 190 103-544 8/23
23.00 1:07:06 2:31 23.92 153 146-159 384 92 83-103 224 105-456 8/23
24.00 1:10:19 3:13 18.68 159 151-168 511 83 63-98 262 18-523 30/7
25.00 1:13:27 3:08 19.15 154 147-162 482 89 76-103 223 112-371 10/6
26.00 1:16:34 3:07 19.22 160 153-164 499 88 19-102 244 9-459 12/1
27.00 1:19:15 2:41 22.37 157 154-159 421 92 13-103 231 9-435 6/13
28.00 1:22:00 2:45 21.75 154 150-157 425 85 12-101 221 2-512 7/13
29.00 1:24:41 2:40 22.44 155 152-157 414 93 30-103 217 19-368 12/14
30.00 1:27:00 2:19 25.90 156 140-162 361 88 48-98 275 28-620 2/25
31.00 1:29:32 2:32 23.68 158 154-162 400 85 75-92 240 85-497 16/10
32.00 1:32:22 2:50 21.21 153 149-157 433 89 82-97 223 110-600 13/8
33.00 1:35:16 2:54 20.67 155 146-163 450 86 34-102 241 53-594 29/22
34.00 1:38:23 3:07 19.23 153 143-164 477 86 41-103 258 44-556 24/22
35.00 1:41:16 2:53 20.76 154 141-161 445 90 11-105 236 20-582 24/13
36.00 1:44:34 3:17 18.25 149 143-156 490 86 75-99 214 106-364 11/11
37.00 1:47:51 3:17 18.26 151 144-155 496 90 81-99 222 73-390 11/3
37.02 1:47:58 7 8.48 140 137-144 991 0 0-0 - 0/0

Heart

155/173max
  • Show Beats/Mile

Elevation

Asc 335m, Range 66m
Elevation Graph
Biggest Climbs (m) Mph
53 1.7% 17.7
45 2.2% 16.4
32 2.4% 16.5
16 3.0% 20.5
16 4.5% 16.2
15 2.4% 16.0
See your biggest climbs

Power

228W (732 max)
Power Graph
Power Bands

Cadence

89 (117 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:29 More
800m 49 1:39 More
1km 1:05 1:45 More
Mile 2:02 2:02 More
5k 7:37 2:27 More
5 miles 12:57 2:35 More
10k 16:28 2:39 More
10 miles 27:18 2:44 More
Half 36:21 2:46 More
20 miles 57:06 2:51 More
Mara 1:15:06 2:52 More
50k 1:28:43 2:51 More

Predictions

Dist Time Per Mile
10 miles 26:49 2:41
20km 33:45 2:43
15 miles 41:12 2:45
20 miles 55:54 2:48
40km 1:10:23 2:50
25 miles 1:10:49 2:50
42km 1:14:07 2:50
50 miles 2:27:39 2:57
56 miles 2:46:30 2:58
100 miles 5:07:50 3:05
112 miles 5:47:08 3:06
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