Sat 24th Jul 2021 at 12:18pm by Ahote
Bike > General
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Time
1:47:22
-
Miles 37.02
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Mph 20.7
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FBI
86.96
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Cals
1401
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Watts
228
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Cadence
89
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BPM
155
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%MHR
87.8
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B/mi 451
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Asc(m)
335
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Hillscore
24
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Surface
Road
- 22 400m
- 49 800m
- 1:05 1k
- 2:02 Mile
- 7:37 5k
- 12:57 5mi
- 16:28 10k
- 27:18 10mi
- 36:21 Half
- 57:06 20mi
- 1:15:06 Marathon
- 1:28:43 50k
Notes & Comments
Split Summary
===
1) 31.18m - 1:29:26(2:52/m) 156/173bpm [447b/mi] 1167cal 89/117rpm 218/732W 20.92/41.81mph
2) 5.84m - 17:57(3:04/m) 152/164bpm [467b/mi] 234cal 87/105rpm 217/594W 19.52/28.78mph
===
1) 31.18m - 1:29:26(2:52/m) 156/173bpm [447b/mi] 1167cal 89/117rpm 218/732W 20.92/41.81mph
2) 5.84m - 17:57(3:04/m) 152/164bpm [467b/mi] 234cal 87/105rpm 217/594W 19.52/28.78mph
1:29:26 17:57
Pin Map |
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MPH0
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Recent0
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Elev0
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Cad.0
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Power0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
1.00 | 3:50 | 3:50 +15 | 15.67 | 135 92-152 | 517 | 80 13-99 | 171 15-358 | 3/7 |
2.00 | 6:42 | 2:52 | 20.89 | 157 146-162 | 451 | 92 87-99 | 243 161-359 | 8/3 |
3.00 | 9:35 | 2:53 | 20.77 | 163 157-167 | 471 | 94 89-105 | 242 112-398 | 8/3 |
4.00 | 12:11 | 2:36 | 23.09 | 162 160-164 | 421 | 96 82-104 | 231 124-366 | 5/18 |
5.00 | 14:51 | 2:40 | 22.51 | 162 157-166 | 432 | 94 87-101 | 245 158-503 | 5/10 |
6.00 | 17:21 | 2:30 | 24.06 | 157 151-163 | 392 | 95 11-106 | 205 2-447 | 14/27 |
7.00 | 19:49 | 2:28 | 24.37 | 161 152-173 | 396 | 91 80-102 | 223 73-578 | 9/30 |
8.00 | 22:48 | 2:59 | 20.10 | 157 140-165 | 469 | 89 21-100 | 236 12-608 | 7/6 |
9.00 | 26:01 | 3:13 +14 | 18.63 | 154 139-158 | 496 | 92 52-103 | 218 29-732 | 4/9 |
10.00 | 28:26 | 2:25 | 24.79 | 164 156-172 | 397 | 96 59-110 | 264 77-674 | 7/8 |
11.00 | 31:10 | 2:43 | 22.03 | 163 160-170 | 444 | 96 87-102 | 218 114-436 | 8/0 |
12.00 | 35:14 | 4:05 | 14.71 | 164 158-171 | 669 | 86 15-103 | 242 33-405 | 40/0 |
13.00 | 37:18 | 2:04 | 29.02 | 161 158-166 | 333 | 93 12-117 | 221 4-528 | 4/49 |
14.00 | 39:59 | 2:41 | 22.43 | 157 152-165 | 420 | 93 40-107 | 225 116-391 | 11/3 |
15.00 | 43:00 | 3:01 | 19.87 | 158 152-164 | 477 | 88 32-104 | 206 5-506 | 12/7 |
16.00 | 46:16 | 3:15 | 18.43 | 146 121-160 | 475 | 79 17-98 | 187 15-394 | 7/11 |
17.00 | 49:14 | 2:59 | 20.14 | 151 134-156 | 450 | 86 25-104 | 213 48-430 | 11/5 |
18.00 | 52:27 | 3:13 | 18.64 | 156 150-167 | 502 | 86 72-95 | 234 98-492 | 24/1 |
19.00 | 56:00 | 3:33 | 16.94 | 160 149-171 | 567 | 87 18-97 | 231 46-576 | 22/4 |
20.00 | 58:52 | 2:52 | 20.94 | 151 142-156 | 433 | 90 27-103 | 205 45-501 | 3/6 |
21.00 | 1:01:55 | 3:03 +7 | 19.64 | 155 146-162 | 474 | 93 61-102 | 260 95-581 | 12/24 |
22.00 | 1:04:36 | 2:40 | 22.47 | 149 140-160 | 398 | 88 14-99 | 190 103-544 | 8/23 |
23.00 | 1:07:06 | 2:31 | 23.92 | 153 146-159 | 384 | 92 83-103 | 224 105-456 | 8/23 |
24.00 | 1:10:19 | 3:13 | 18.68 | 159 151-168 | 511 | 83 63-98 | 262 18-523 | 30/7 |
25.00 | 1:13:27 | 3:08 | 19.15 | 154 147-162 | 482 | 89 76-103 | 223 112-371 | 10/6 |
26.00 | 1:16:34 | 3:07 | 19.22 | 160 153-164 | 499 | 88 19-102 | 244 9-459 | 12/1 |
27.00 | 1:19:15 | 2:41 | 22.37 | 157 154-159 | 421 | 92 13-103 | 231 9-435 | 6/13 |
28.00 | 1:22:00 | 2:45 | 21.75 | 154 150-157 | 425 | 85 12-101 | 221 2-512 | 7/13 |
29.00 | 1:24:41 | 2:40 | 22.44 | 155 152-157 | 414 | 93 30-103 | 217 19-368 | 12/14 |
30.00 | 1:27:00 | 2:19 | 25.90 | 156 140-162 | 361 | 88 48-98 | 275 28-620 | 2/25 |
31.00 | 1:29:32 | 2:32 | 23.68 | 158 154-162 | 400 | 85 75-92 | 240 85-497 | 16/10 |
32.00 | 1:32:22 | 2:50 | 21.21 | 153 149-157 | 433 | 89 82-97 | 223 110-600 | 13/8 |
33.00 | 1:35:16 | 2:54 | 20.67 | 155 146-163 | 450 | 86 34-102 | 241 53-594 | 29/22 |
34.00 | 1:38:23 | 3:07 | 19.23 | 153 143-164 | 477 | 86 41-103 | 258 44-556 | 24/22 |
35.00 | 1:41:16 | 2:53 | 20.76 | 154 141-161 | 445 | 90 11-105 | 236 20-582 | 24/13 |
36.00 | 1:44:34 | 3:17 | 18.25 | 149 143-156 | 490 | 86 75-99 | 214 106-364 | 11/11 |
37.00 | 1:47:51 | 3:17 | 18.26 | 151 144-155 | 496 | 90 81-99 | 222 73-390 | 11/3 |
37.02 | 1:47:58 | 7 | 8.48 | 140 137-144 | 991 | 0 0-0 | - | 0/0 |
Elevation
Asc 335m,
Range 66m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
53 1.7% | 17.7 |
45 2.2% | 16.4 |
32 2.4% | 16.5 |
16 3.0% | 20.5 |
16 4.5% | 16.2 |
15 2.4% | 16.0 |
See your biggest climbs |
Power
228W (732 max)
Power Graph
Power Bands
Cadence
89 (117 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 26:49 | 2:41 |
20km | 33:45 | 2:43 |
15 miles | 41:12 | 2:45 |
20 miles | 55:54 | 2:48 |
40km | 1:10:23 | 2:50 |
25 miles | 1:10:49 | 2:50 |
42km | 1:14:07 | 2:50 |
50 miles | 2:27:39 | 2:57 |
56 miles | 2:46:30 | 2:58 |
100 miles | 5:07:50 | 3:05 |
112 miles | 5:47:08 | 3:06 |
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