Sat 24th Jul 2021 at 12:20pm by bus306

Walk > General

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Time
15:26
Miles
0.77
Min/mi
20:03
Stride(cm)
75
Cals
82
Cadence
107
BPM
77
%MHR
45.1
B/mi
1545
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 15:26(19:57/m) 77/105bpm [1536b/mi] 82cal 52/59rpm

15:26

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:56	96 92-101	2010	108 102-110	2/1
0.13	2:40	1:21	21:41	94 89-101	2038	107 100-110	1/2
0.19	3:51	1:12	19:06	87 79-94	1662	110 108-112	0/1
0.25	5:03	1:12	19:10	89 85-94	1706	107 100-112	1/0
0.31	6:13	1:10	18:36	97 86-103	1805	109 104-112	0/1
0.38	7:27	1:14	19:48	92 88-97	1822	105 98-110	1/1
0.44	11:21	3:54 +2:29	1:02:24	68 53-88	4243	103 94-108	2/1
0.50	12:37	1:15	20:08	68 64-71	1369	107 100-112	1/1
0.56	13:52	1:16	20:09	64 57-75	1290	108 104-112	1/1
0.63	15:03	1:10	18:48	58 54-62	1090	108 104-114	1/1
0.69	16:20	1:17	20:33	64 56-70	1315	107 104-110	2/1
0.75	17:29	1:09	18:32	60 54-63	1112	109 106-118	1/1
0.77	17:56	27	19:27	52 50-54	1011	107 102-108	0/0

Heart

77/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	12:18	24:45	More
1km	14:43	23:41	More

Predictions

Dist	Time	Per Mile

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