Sat 24th Jul 2021 at 10:36am by Elayne
Run > General
-
Time
1:02:19
-
Miles
5.01
-
Min/mi
12:26
-
Pacing
70%
-
WAVA
40.78
-
Stride(cm)
76
-
Cals
660
-
Cadence
170
-
BPM
150
-
%MHR
80
-
B/mi
1862
-
Asc(m)
261
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:55(11:55/m) 145/159bpm [1728b/mi] 125cal 5.04/5.87mph
2) 1m - 12:22(12:22/m) 149/153bpm [1842b/mi] 132cal 4.85/5.26mph
3) 1m - 12:58(12:58/m) 149/156bpm [1932b/mi] 136cal 4.63/5.63mph
4) 1m - 12:35(12:35/m) 152/160bpm [1912b/mi] 134cal 4.77/5.49mph
5) 1m - 12:25(12:25/m) 153/164bpm [1900b/mi] 133cal 4.83/5.97mph
6) 0.01m - 5(11:51/m) 163/164bpm [1930b/mi] 5.06/5.45mph
11:55 12:22 12:58 12:35 12:25 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:12 |
3:12 |
12:47 |
131 108-146 |
1675 |
169 118-174 |
18/4 |
0.50 |
6:17 |
3:05 |
12:22 |
146 141-151 |
1804 |
172 168-176 |
20/19 |
0.75 |
9:10 |
2:53 |
11:31 |
154 148-159 |
1773 |
173 164-176 |
23/19 |
1.00 |
11:56 |
2:46 |
11:03 |
151 149-153 |
1669 |
172 168-176 |
10/10 |
1.25 |
14:55 |
3:00 |
11:58 |
151 149-152 |
1807 |
171 168-174 |
12/18 |
1.50 |
18:02 |
3:07 |
12:27 |
150 148-152 |
1867 |
169 166-172 |
16/6 |
1.75 |
21:08 |
3:07 |
12:26 |
149 142-152 |
1853 |
170 166-174 |
16/23 |
2.00 |
24:17 |
3:09 |
12:35 |
148 144-152 |
1863 |
170 162-174 |
10/18 |
2.25 |
27:27 |
3:09 |
12:37 |
147 139-153 |
1855 |
170 166-174 |
18/28 |
2.50 |
30:31 |
3:05 |
12:18 |
152 148-156 |
1870 |
171 168-174 |
31/26 |
2.75 |
33:51 |
3:20 |
13:19 |
152 149-154 |
2023 |
166 82-174 |
28/35 |
3.00 |
37:14 |
3:23 |
13:31 |
145 139-152 |
1961 |
169 166-172 |
22/17 |
3.25 |
40:18 |
3:04 |
12:17 |
149 146-153 |
1830 |
171 168-174 |
8/23 |
3.50 |
43:30 |
3:12 |
12:49 |
153 150-155 |
1960 |
171 162-174 |
46/40 |
3.75 |
46:52 |
3:22 |
13:29 |
153 149-160 |
2063 |
165 82-174 |
25/13 |
4.00 |
49:52 |
3:00 |
12:00 |
152 147-156 |
1823 |
171 166-174 |
8/16 |
4.25 |
52:56 |
3:04 |
12:16 |
153 149-157 |
1877 |
170 168-174 |
12/9 |
4.50 |
56:20 |
3:23 |
13:34 |
151 147-156 |
2047 |
167 158-172 |
12/15 |
4.75 |
59:28 |
3:09 |
12:35 |
153 149-157 |
1925 |
165 82-174 |
11/12 |
5.00 |
1:04:35 |
5:06 +2:21
|
20:25 |
156 129-164 |
3185 |
174 170-178 |
15/19 |
5.01 |
1:04:40 |
5 |
15:05 |
161 161-161 |
2428 |
172 172-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 20.6% |
13:27
|
18 14.1% |
10:47
|
15 8.7% |
11:51
|
14 10.4% |
11:35
|
12 5.1% |
13:09
|
12 8.0% |
11:29
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
170 |
5 |
1:01:56 |
12:54 |
Walk |
0.6 |
91 |
0 |
23 |
16:02 |
Pause |
3.5 |
- |
- |
2:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:31 |
34.89% |
More |
800m |
5:30 |
11:04 |
36.56% |
More |
1km |
7:02 |
11:18 |
37.27% |
More |
Mile |
11:38 |
11:38 |
38.26% |
More |
5k |
38:24 |
12:21 |
40.50% |
More |
5 miles |
1:04:35 |
12:55 |
39.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:18 |
11:18 |
39.38 |
5km |
37:33 |
12:05 |
41.41 |
5M |
1:02:11 |
12:26 |
40.80 |
10km |
1:18:18 |
12:36 |
40.56 |
10M |
2:09:39 |
12:58 |
40.27 |
Half |
2:52:37 |
13:11 |
39.45 |
20M |
4:30:19 |
13:31 |
39.54 |
Mara |
5:59:54 |
13:44 |
39.26 |
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