Eddie said: 2hrs
Putting 2 hrs as think you should go somewhere so 90 mins seems not worth the train journey...but don't want to overdo the first week of build but as think as long as you take it easy it will be ok!
Still feeling lumpen and heavy and unfit but I really enjoyed this.
Took it easy, walked the hills that felt like they needed to be walked, and I clearly still had energy at the end
Sleepy now, though, which will not not make for a focused energy for writing my annual appraisal
Split Summary
===
1) 1m - 12:12(12:12/m) 70cal 4.92/6.37mph
2) 1m - 11:55(11:55/m) 70cal 5.04/6.64mph
3) 1m - 12:42(12:42/m) 62cal 4.72/6.01mph
4) 1m - 11:09(11:09/m) 74cal 5.38/7.33mph
5) 1m - 12:26(12:26/m) 69cal 4.83/7.33mph
6) 1m - 11:45(11:45/m) 76cal 5.1/6.87mph
7) 1m - 10:19(10:19/m) 84cal 5.82/6.7mph
8) 1m - 10:11(10:11/m) 81cal 5.89/7.06mph
9) 1m - 10:26(10:26/m) 81cal 5.75/6.91mph
10) 1m - 10:59(10:59/m) 79cal 5.46/6.87mph
11) 1m - 9:36(9:36/m) 83cal 6.25/6.49mph
12) 0.5m - 4:22(8:46/m) 41cal 6.85/7.1mph
Wow! That was unexpected well done x
Nice 👍 😊
Nice one!