Sat 24th Jul 2021 at 10:15am by justcol

Bike > General

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Time
1:03:38
Miles
11.48
Mph
10.8
FBI
45.87
Cals
548
BPM
116
%MHR
63.2
B/mi
641
Asc(m)
212
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:17(6:03/m) 106/133bpm [642b/mi] 229cal
2) 5m - 27:01(5:24/m) 126/146bpm [681b/mi] 275cal
3) 1.48m - 6:20(4:17/m) 119/147bpm [510b/mi] 44cal

30:17 27:01 6:20

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:29	2:29	12.11	92 69-118	456	13/3
1.00	5:10	2:42	11.13	107 91-118	577	6/7
1.50	9:34	4:24	6.83	105 93-118	922	7/5
2.00	15:28	5:54	5.09	106 63-133	1251	5/11
2.50	17:58	2:30	12.02	111 102-125	554	13/10
3.00	20:46	2:48	10.69	107 95-125	601	10/7
3.50	23:27	2:41	11.17	99 80-111	532	7/6
4.00	25:40	2:13	13.51	112 107-115	498	6/12
4.50	28:07	2:26	12.31	110 104-117	536	9/8
5.00	30:16	2:10	13.87	113 107-120	489	10/10
5.50	32:50	2:33	11.75	116 110-124	592	15/5
6.00	35:50	3:00	9.98	123 111-135	739	24/7
6.50	38:30	2:40	11.26	126 118-134	671	28/3
7.00	42:43	4:13	7.11	133 122-145	1123	31/2
7.50	44:36	1:53	15.87	126 108-142	476	12/13
8.00	47:23	2:46	10.82	118 107-130	654	6/26
8.50	49:33	2:11	13.77	123 111-129	536	7/13
9.00	51:36	2:03	14.66	123 119-130	503	8/18
9.50	53:47	2:11	13.76	122 108-136	532	14/10
10.00	57:17	3:30	8.56	134 113-146	939	24/3
10.50	59:25	2:07	14.12	135 121-147	574	14/33
11.00	1:01:09	1:44	17.32	109 100-119	378	5/25
11.48	1:03:38	2:29	11.55	112 106-121	582	13/8

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 100m

Elevation Graph

Biggest Climbs (m)	Mph
60 3.6%	8.6
28 4.1%	8.5
27 3.9%	8.2
14 6.1%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:19	2:38	More
1km	1:54	3:03	More
Mile	3:30	3:30	More
5k	14:09	4:33	More
5 miles	25:14	5:03	More
10k	31:28	5:04	More
10 miles	54:58	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	54:58	5:30
20km	1:09:13	5:34
15 miles	1:24:29	5:38
20 miles	1:54:37	5:44
40km	2:24:18	5:48
25 miles	2:25:12	5:48
42km	2:31:58	5:49
50 miles	5:02:44	6:03
56 miles	5:41:22	6:06
100 miles	10:31:10	6:19
112 miles	11:51:44	6:21

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