Sat 24th Jul 2021 at 10:15am by justcol
Bike > General
-
Time
1:03:38
-
Miles
11.48
-
Mph
10.8
-
FBI
45.87
-
Cals
548
-
BPM
116
-
%MHR
63.2
-
B/mi
641
-
Asc(m)
212
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 30:17(6:03/m) 106/133bpm [642b/mi] 229cal
2) 5m - 27:01(5:24/m) 126/146bpm [681b/mi] 275cal
3) 1.48m - 6:20(4:17/m) 119/147bpm [510b/mi] 44cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:29 |
2:29 |
12.11 |
92 69-118 |
456 |
13/3 |
1.00 |
5:10 |
2:42 |
11.13 |
107 91-118 |
577 |
6/7 |
1.50 |
9:34 |
4:24 |
6.83 |
105 93-118 |
922 |
7/5 |
2.00 |
15:28 |
5:54 |
5.09 |
106 63-133 |
1251 |
5/11 |
2.50 |
17:58 |
2:30 |
12.02 |
111 102-125 |
554 |
13/10 |
3.00 |
20:46 |
2:48 |
10.69 |
107 95-125 |
601 |
10/7 |
3.50 |
23:27 |
2:41 |
11.17 |
99 80-111 |
532 |
7/6 |
4.00 |
25:40 |
2:13 |
13.51 |
112 107-115 |
498 |
6/12 |
4.50 |
28:07 |
2:26 |
12.31 |
110 104-117 |
536 |
9/8 |
5.00 |
30:16 |
2:10 |
13.87 |
113 107-120 |
489 |
10/10 |
5.50 |
32:50 |
2:33 |
11.75 |
116 110-124 |
592 |
15/5 |
6.00 |
35:50 |
3:00 |
9.98 |
123 111-135 |
739 |
24/7 |
6.50 |
38:30 |
2:40 |
11.26 |
126 118-134 |
671 |
28/3 |
7.00 |
42:43 |
4:13 |
7.11 |
133 122-145 |
1123 |
31/2 |
7.50 |
44:36 |
1:53 |
15.87 |
126 108-142 |
476 |
12/13 |
8.00 |
47:23 |
2:46 |
10.82 |
118 107-130 |
654 |
6/26 |
8.50 |
49:33 |
2:11 |
13.77 |
123 111-129 |
536 |
7/13 |
9.00 |
51:36 |
2:03 |
14.66 |
123 119-130 |
503 |
8/18 |
9.50 |
53:47 |
2:11 |
13.76 |
122 108-136 |
532 |
14/10 |
10.00 |
57:17 |
3:30 |
8.56 |
134 113-146 |
939 |
24/3 |
10.50 |
59:25 |
2:07 |
14.12 |
135 121-147 |
574 |
14/33 |
11.00 |
1:01:09 |
1:44 |
17.32 |
109 100-119 |
378 |
5/25 |
11.48 |
1:03:38 |
2:29 |
11.55 |
112 106-121 |
582 |
13/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:29 |
More |
800m |
1:19 |
2:38 |
More |
1km |
1:54 |
3:03 |
More |
Mile |
3:30 |
3:30 |
More |
5k |
14:09 |
4:33 |
More |
5 miles |
25:14 |
5:03 |
More |
10k |
31:28 |
5:04 |
More |
10 miles |
54:58 |
5:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:58 |
5:30 |
20km |
1:09:13 |
5:34 |
15 miles |
1:24:29 |
5:38 |
20 miles |
1:54:37 |
5:44 |
40km |
2:24:18 |
5:48 |
25 miles |
2:25:12 |
5:48 |
42km |
2:31:58 |
5:49 |
50 miles |
5:02:44 |
6:03 |
56 miles |
5:41:22 |
6:06 |
100 miles |
10:31:10 |
6:19 |
112 miles |
11:51:44 |
6:21 |
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