Sat 24th Jul 2021 at 9:44am by wizzard749

Run > General

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Time
1:07:42
Miles
5.11
Min/mi
13:15
Pacing
85%
WAVA
36.57
Stride(cm)
77
Cals
774
Cadence
158
BPM
152
%MHR
88.9
B/mi
2014
Asc(m)
416
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 152/167bpm [1986b/mi] 145cal 4.59/5.7mph
2) 1m - 12:43(12:43/m) 152/163bpm [1932b/mi] 146cal 4.72/5.93mph
3) 1m - 13:38(13:38/m) 151/159bpm [2058b/mi] 157cal 4.4/5.82mph
4) 1m - 13:10(13:10/m) 152/164bpm [2002b/mi] 151cal 4.55/5.68mph
5) 1m - 13:38(13:38/m) 154/164bpm [2099b/mi] 157cal 4.4/5.76mph
6) 0.11m - 1:30(13:15/m) 160/165bpm [2121b/mi] 18cal 4.53/4.78mph

13:04 12:43 13:38 13:10 13:38 1:30

Pace

17%

11%

15%

10%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24	13:36	148 126-157	2014	159 80-172	34/26
0.50	6:33	3:09	12:34	156 150-164	1961	168 120-174	8/15
0.75	9:55	3:23	13:31	152 142-166	2054	150 118-174	26/30
1.00	13:03	3:08	12:32	149 143-153	1866	162 120-176	21/17
1.25	16:09	3:05	12:22	156 152-159	1929	163 118-178	30/27
1.50	19:31	3:22	13:29	154 144-163	2076	153 114-178	24/27
1.75	22:30	3:00	11:58	148 144-153	1771	173 166-178	28/30
2.00	25:46	3:16	13:02	149 142-156	1942	156 120-176	16/18
2.25	29:21	3:35	14:20	151 140-159	2165	152 120-174	29/26
2.50	32:31	3:10	12:41	150 142-158	1903	164 86-176	38/36
2.75	35:46	3:15	12:58	152 145-158	1972	155 122-176	19/26
3.00	39:24	3:38	14:32	149 141-158	2166	145 114-174	18/13
3.25	42:34	3:11	12:42	150 134-164	1905	160 86-176	25/22
3.50	45:58	3:23	13:34	155 148-160	2103	161 84-174	24/31
3.75	49:24	3:26	13:43	147 136-156	2017	153 122-174	35/36
4.00	52:34	3:11	12:43	155 145-162	1971	156 120-176	29/30
4.25	55:55	3:21	13:23	149 141-158	1994	157 116-176	29/26
4.50	59:14	3:18	13:13	154 149-163	2037	166 110-178	44/35
4.75	1:02:34	3:21	13:23	152 145-157	2034	161 124-176	25/21
5.00	1:06:12	3:38	14:30	159 154-164	2306	152 80-176	44/32
5.11	1:07:42	1:30	13:20	160 154-165	2134	164 120-172	17/12

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 416m, Range 35m, Flat prediction 1:07:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.8%	14:13
14 11.5%	14:44
12 6.2%	13:02
See your biggest climbs

Cadence

158 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	171	4.1	49:27	12:02
Walk	26.8	122	1	18:07	18:04
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	29.54%	More
800m	5:56	11:56	33.24%	More
1km	7:37	12:16	33.71%	More
Mile	12:31	12:31	34.86%	More
5k	40:27	13:01	36.70%	More
5 miles	1:06:00	13:12	36.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	36.29
5km	39:57	12:52	37.16
5M	1:06:09	13:14	36.57
10km	1:23:18	13:24	36.28
10M	2:17:56	13:48	36.23
Half	3:03:38	14:01	35.74
20M	4:47:35	14:23	36.16
Mara	6:22:53	14:37	36.21

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