Sat 24th Jul 2021 at 9:50am by Porcia
Run > General
-
Time
30:15
-
Miles
1.55
-
Min/mi
19:31
-
Pacing
0%
-
WAVA
30.84
-
Cals
143
-
BPM
101
-
%MHR
58.9
-
B/mi
1966
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:56(11:56/km) 80/129bpm [955b/km] 35cal 5.03/0kmph
2) 1km - 13:04(13:04/km) 107/119bpm [1399b/km] 72cal 4.59/0kmph
3) 0.5km - 5:15(10:29/km) 116/139bpm [1215b/km] 36cal 5.73/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:07 |
1:07 |
17:50 |
51 48-55 |
910 |
0.13 |
2:09 |
1:02 |
16:29 |
47 44-55 |
774 |
0.19 |
3:33 |
1:24 |
22:30 |
74 48-102 |
1665 |
0.25 |
5:11 |
1:38 +22
|
26:11 |
91 83-102 |
2383 |
0.31 |
6:03 |
52 |
13:51 |
86 83-90 |
1191 |
0.38 |
7:04 |
1:01 |
16:17 |
73 63-79 |
1188 |
0.44 |
8:05 |
1:00 |
16:06 |
61 61-63 |
982 |
0.50 |
9:36 |
1:31 +11
|
24:15 |
80 61-100 |
1939 |
0.56 |
11:21 |
1:45 +17
|
28:00 |
109 93-128 |
3051 |
0.63 |
12:50 |
1:29 |
23:49 |
124 115-129 |
2954 |
0.69 |
14:18 |
1:28 |
23:29 |
118 117-119 |
2771 |
0.75 |
15:34 |
1:16 |
20:21 |
104 87-117 |
2117 |
0.81 |
16:51 |
1:17 |
20:32 |
98 85-107 |
2013 |
0.88 |
18:15 |
1:24 |
22:16 |
102 87-109 |
2272 |
0.94 |
19:35 |
1:20 |
21:24 |
104 95-110 |
2225 |
1.00 |
20:54 |
1:19 |
21:10 |
112 106-114 |
2370 |
1.06 |
22:15 |
1:21 |
21:34 |
108 98-113 |
2329 |
1.13 |
23:50 |
1:35 +12
|
25:18 |
98 92-111 |
2480 |
1.19 |
34:01 |
10:11 +9:11
|
2:42:49 |
105 99-108 |
17095 |
1.25 |
35:17 |
1:16 |
20:22 |
103 96-108 |
2098 |
1.31 |
36:48 |
1:30 +18
|
24:07 |
95 85-108 |
2292 |
1.38 |
41:43 |
4:55 +4:18
|
1:18:42 |
114 84-133 |
8972 |
1.44 |
43:12 |
1:29 |
23:49 |
128 120-137 |
3048 |
1.50 |
44:12 |
1:00 |
16:04 |
135 129-139 |
2170 |
1.55 |
45:04 |
52 |
16:08 |
121 116-129 |
1952 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:55 |
15:46 |
28.34% |
More |
800m |
9:32 |
19:11 |
28.16% |
More |
1km |
12:40 |
20:23 |
27.24% |
More |
Mile |
20:54 |
20:54 |
26.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:01 |
19:01 |
29.64 |
5km |
1:03:13 |
20:21 |
31.16 |
5M |
1:44:41 |
20:56 |
30.86 |
10km |
2:11:48 |
21:13 |
30.76 |
10M |
3:38:16 |
21:50 |
30.77 |
Half |
4:50:35 |
22:11 |
30.29 |
20M |
7:35:03 |
22:45 |
30.66 |
Mara |
10:05:52 |
23:07 |
30.65 |
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