Sat 24th Jul 2021 at 9:03am by Darlo
Run > parkrun
- Amazing
-
Time
26:34
-
Miles
3.07
-
Min/mi
8:39
-
Pacing
92%
-
WAVA
57.99
-
Stride(cm)
115
-
Cals
387
-
Cadence
162
-
BPM
152
-
%MHR
83.9
-
B/mi
1313
-
Asc(m)
49
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 138/163bpm [1210b/mi] 116cal
2) 1m - 8:34(8:34/m) 157/165bpm [1344b/mi] 128cal
3) 1m - 8:39(8:39/m) 162/168bpm [1403b/mi] 134cal
4) 0.07m - 35(8:53/m) 166/167bpm [1474b/mi] 9cal
Armley (Leeds) parkrun happy with time as didn't push too hard
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:34 |
111 73-124 |
1173 |
159 156-164 |
2/0 |
0.25 |
2:27 |
1:08 |
9:05 |
125 119-129 |
1136 |
160 158-164 |
4/1 |
0.38 |
3:32 |
1:04 |
8:33 |
129 126-130 |
1104 |
160 158-164 |
3/2 |
0.50 |
4:36 |
1:04 |
8:36 |
134 129-141 |
1152 |
160 158-162 |
1/5 |
0.63 |
5:37 |
1:01 |
8:05 |
145 138-154 |
1172 |
162 160-164 |
1/4 |
0.75 |
6:42 |
1:05 |
8:44 |
151 149-154 |
1318 |
161 160-162 |
6/1 |
0.88 |
7:43 |
1:01 |
8:09 |
159 156-160 |
1295 |
162 160-164 |
2/6 |
1.00 |
8:46 |
1:03 |
8:21 |
159 152-163 |
1327 |
164 162-166 |
3/5 |
1.13 |
9:53 |
1:07 |
8:55 |
153 146-160 |
1363 |
164 162-166 |
7/1 |
1.25 |
10:58 |
1:05 |
8:44 |
149 147-155 |
1301 |
163 160-164 |
3/3 |
1.38 |
11:58 |
59 |
7:56 |
156 154-157 |
1237 |
161 158-164 |
2/4 |
1.50 |
13:01 |
1:04 |
8:29 |
154 150-159 |
1308 |
162 160-164 |
3/4 |
1.63 |
14:03 |
1:01 |
8:10 |
155 153-159 |
1267 |
163 162-164 |
1/6 |
1.75 |
15:10 |
1:08 |
9:01 |
160 158-162 |
1444 |
161 158-164 |
8/4 |
1.88 |
16:14 |
1:03 |
8:27 |
163 159-164 |
1378 |
163 158-166 |
5/3 |
2.00 |
17:20 |
1:06 |
8:47 |
163 159-165 |
1433 |
164 160-166 |
4/5 |
2.13 |
18:32 |
1:13 |
9:43 |
159 156-162 |
1545 |
162 160-164 |
5/2 |
2.25 |
19:38 |
1:05 |
8:44 |
159 158-161 |
1389 |
162 160-164 |
4/0 |
2.38 |
20:40 |
1:02 |
8:17 |
161 160-163 |
1334 |
162 160-164 |
2/9 |
2.50 |
21:42 |
1:02 |
8:19 |
162 160-164 |
1347 |
163 158-166 |
3/4 |
2.63 |
22:46 |
1:04 |
8:31 |
163 162-166 |
1388 |
163 162-164 |
4/3 |
2.75 |
23:55 |
1:08 |
9:07 |
162 159-164 |
1478 |
160 158-162 |
3/3 |
2.88 |
24:56 |
1:01 |
8:11 |
165 161-166 |
1349 |
165 164-170 |
3/7 |
3.00 |
26:00 |
1:04 |
8:32 |
166 162-168 |
1416 |
166 162-168 |
5/2 |
3.07 |
26:35 |
35 |
8:56 |
166 162-167 |
1482 |
164 162-166 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
3.1 |
26:35 |
8:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
43.75% |
More |
800m |
4:03 |
8:08 |
51.23% |
More |
1km |
5:10 |
8:19 |
52.21% |
More |
Mile |
8:25 |
8:25 |
54.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
56.66 |
5km |
26:54 |
8:39 |
58.00 |
5M |
44:33 |
8:55 |
57.19 |
10km |
56:06 |
9:02 |
56.79 |
10M |
1:32:53 |
9:17 |
56.79 |
Half |
2:03:40 |
9:26 |
56.05 |
20M |
3:13:40 |
9:41 |
56.71 |
Mara |
4:17:51 |
9:50 |
56.80 |
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