Sat 24th Jul 2021 at 9:04am by CathRun

Run > General

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Time
31:22
Miles
3.13
Min/mi
10:01
Pacing
90%
WAVA
62.38
Stride(cm)
95
Cals
268
Cadence
170
BPM
152
%MHR
87.3
B/mi
1523
Asc(m)
141
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 131/154bpm [1385b/mi] 76cal 5.67/6.45mph
2) 1m - 10:09(10:09/m) 155/161bpm [1574b/mi] 91cal 5.91/6.26mph
3) 1m - 9:21(9:21/m) 163/170bpm [1525b/mi] 89cal 6.41/7.16mph
4) 0.13m - 1:17(9:59/m) 166/171bpm [1658b/mi] 12cal 6.01/6.24mph

10:35 10:09 9:21 1:17

Pace

24%

34%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	112 72-130	1309	175 170-184	0/2
0.25	2:53	1:25	11:23	128 124-132	1457	169 164-174	3/0
0.38	4:15	1:22	10:57	128 123-136	1403	170 168-172	2/1
0.50	5:35	1:20	10:37	129 127-131	1369	169 168-170	2/3
0.63	6:51	1:16	10:11	132 128-135	1344	170 168-174	1/7
0.75	8:06	1:15	9:59	136 133-139	1358	169 168-172	2/0
0.88	9:24	1:18	10:22	138 135-140	1431	169 168-172	1/0
1.00	10:34	1:10	9:23	148 137-154	1390	168 166-170	1/0
1.13	11:52	1:18	10:21	153 149-155	1585	169 166-170	0/0
1.25	13:03	1:11	9:26	155 154-155	1463	169 168-172	1/0
1.38	14:17	1:14	9:54	154 153-155	1524	169 168-172	1/1
1.50	15:36	1:19	10:34	154 151-156	1628	169 166-170	0/24
1.63	16:47	1:11	9:24	153 152-158	1439	169 168-172	0/26
1.75	18:03	1:17	10:13	155 150-159	1585	170 168-172	15/27
1.88	19:22	1:19	10:28	158 155-161	1655	169 168-172	3/29
2.00	20:43	1:21	10:52	158 157-161	1716	169 168-174	43/21
2.13	21:51	1:07	8:58	161 159-162	1444	169 168-172	0/28
2.25	23:01	1:10	9:21	160 158-161	1495	170 168-172	0/24
2.38	24:08	1:07	8:55	162 160-167	1444	169 166-172	26/10
2.50	25:16	1:08	9:04	165 163-169	1496	170 168-172	0/18
2.63	26:22	1:07	8:53	163 160-169	1447	169 168-170	5/8
2.75	27:35	1:13	9:42	165 161-167	1601	170 166-172	0/17
2.88	28:46	1:11	9:25	165 163-169	1554	170 168-174	0/16
3.00	30:05	1:19	10:34	165 162-168	1744	170 168-174	1/14
3.13	31:20	1:15	10:01	166 164-170	1661	171 168-178	10/2
3.13	31:22	2	9:48	171 171-171	1677	178 178-178	0/0

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 149m, Flat prediction 31:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 19.9%	9:00
See your biggest climbs

Cadence

170 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.1	31:19	10:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	50.72%	More
800m	4:25	8:53	59.59%	More
1km	5:33	8:55	61.09%	More
Mile	9:11	9:11	60.65%	More
5k	31:00	9:59	62.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	59.52
5km	31:07	10:01	62.49
5M	51:32	10:18	61.85
10km	1:04:53	10:27	61.63
10M	1:47:27	10:45	61.65
Half	2:23:03	10:55	60.66
20M	3:44:01	11:12	61.38
Mara	4:58:15	11:23	61.34

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