Sat 24th Jul 2021 at 9:00am by bus306

Run > General

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Time
24:11
Miles
3.11
Min/mi
7:47
Pacing
92%
Stride(cm)
125
Cals
380
Cadence
166
BPM
162
%MHR
95
B/mi
1263
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 156/170bpm [1254b/mi] 120cal
2) 1m - 7:49(7:49/m) 166/175bpm [1297b/mi] 124cal
3) 1m - 7:35(7:35/m) 169/176bpm [1281b/mi] 124cal
4) 0.11m - 45(6:43/m) 169/170bpm [1135b/mi] 12cal

8:02 7:49 7:35 45

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	118 84-148	1009	167 162-172	1/4
0.25	2:02	58	7:43	153 149-159	1180	167 166-170	1/2
0.38	3:00	58	7:46	163 159-165	1266	167 164-170	1/2
0.50	4:00	1:00	7:58	163 161-164	1299	165 164-166	0/3
0.63	4:55	55	7:21	163 161-163	1197	166 164-168	2/0
0.75	5:53	58	7:46	162 160-164	1258	166 164-168	1/2
0.88	6:53	1:00	7:57	165 163-170	1313	166 164-168	1/2
1.00	8:02	1:09	9:09	163 161-167	1491	164 162-166	2/1
1.13	9:00	58	7:47	164 162-167	1277	166 164-168	4/0
1.25	9:57	57	7:39	166 164-168	1271	166 166-166	0/6
1.38	10:56	59	7:50	167 166-169	1309	166 164-168	2/1
1.50	11:52	56	7:28	168 165-175	1253	167 166-170	0/1
1.63	12:56	1:04	8:29	168 165-170	1425	166 164-168	1/1
1.75	13:53	57	7:37	167 166-169	1273	166 164-166	2/1
1.88	14:52	59	7:52	167 162-169	1314	166 164-168	0/2
2.00	15:51	59	7:49	166 163-170	1298	167 164-168	2/1
2.13	16:51	1:00	8:00	171 165-175	1368	166 164-168	1/1
2.25	17:44	53	7:07	166 159-175	1182	165 164-166	0/1
2.38	18:40	56	7:30	167 166-168	1253	166 164-166	3/2
2.50	19:36	56	7:24	169 168-170	1251	166 164-166	3/2
2.63	20:37	1:01	8:09	170 167-173	1385	165 164-166	3/1
2.75	21:32	55	7:23	170 169-173	1256	166 166-168	0/2
2.88	22:31	59	7:51	172 169-175	1350	168 166-168	4/1
3.00	23:25	54	7:14	170 168-171	1229	167 166-170	2/2
3.11	24:11	46	6:46	169 168-169	1143	170 166-184	3/0

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 24:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	24:11	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	0.00%	More
800m	3:39	7:21	0.00%	More
1km	4:38	7:28	0.00%	More
Mile	7:26	7:26	0.00%	More
5k	24:05	7:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:09	7:46
5M	40:00	8:00
10km	50:22	8:06
10M	1:23:24	8:20
Half	1:51:03	8:29
20M	2:53:54	8:42
Mara	3:51:31	8:50

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