Sat 24th Jul 2021 at 9:01am by Andy_208

Run > General

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Time
25:16
Miles
3.11
Min/mi
8:07
Pacing
93%
WAVA
57.82
Stride(cm)
126
Cals
318
Cadence
157
BPM
148
%MHR
82
B/mi
1206
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 133/144bpm [654b/km] 55cal
2) 1km - 5:09(5:09/km) 150/165bpm [774b/km] 66cal
3) 1km - 5:08(5:08/km) 155/166bpm [797b/km] 68cal
4) 1km - 5:12(5:12/km) 154/168bpm [801b/km] 68cal
5) 1km - 4:51(4:52/km) 152/168bpm [739b/km] 61cal

4:55 5:09 5:08 5:12 4:51

Pace

10%

50%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:24	115 91-130	850	152 144-160	3/1
0.25	1:51	56	7:25	139 132-144	1030	159 156-160	1/2
0.38	2:51	1:00	7:58	134 129-141	1068	156 154-160	0/3
0.50	3:52	1:01	8:11	139 133-144	1139	159 156-162	8/1
0.63	4:56	1:04	8:28	139 133-145	1177	158 152-160	6/2
0.75	6:01	1:05	8:38	138 135-144	1192	159 158-160	1/2
0.88	7:03	1:03	8:21	150 143-155	1252	159 158-162	0/3
1.00	8:04	1:01	8:09	148 144-153	1205	156 152-158	1/3
1.13	9:07	1:03	8:24	159 154-165	1335	156 154-160	1/1
1.25	10:07	1:00	8:00	156 152-162	1247	158 156-160	2/3
1.38	11:09	1:02	8:16	156 148-162	1289	156 156-158	4/2
1.50	12:16	1:07	8:57	151 144-159	1350	155 152-158	3/2
1.63	13:17	1:01	8:07	154 143-159	1249	159 156-162	0/6
1.75	14:19	1:02	8:20	145 133-158	1208	158 156-160	0/3
1.88	15:18	58	7:45	161 150-166	1248	159 156-162	1/2
2.00	16:19	1:01	8:08	155 150-167	1260	158 156-160	3/2
2.13	17:22	1:04	8:30	164 161-167	1393	158 154-160	1/3
2.25	18:21	59	7:51	149 143-160	1169	156 152-158	1/2
2.38	19:28	1:07	8:55	155 148-161	1383	156 154-158	5/0
2.50	20:31	1:03	8:23	146 140-154	1224	156 154-158	2/3
2.63	21:30	1:00	7:56	143 140-146	1135	158 156-160	0/5
2.75	22:29	59	7:48	144 136-151	1124	159 156-160	0/2
2.88	23:29	1:00	7:59	156 143-162	1247	157 156-160	4/2
3.00	24:26	57	7:40	161 150-168	1233	157 154-160	1/2
3.11	25:16	50	7:47	157 155-160	1222	156 154-158	1/1

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 21m, Flat prediction 25:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	8:31
See your biggest climbs

Cadence

157 (162 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	157	3	24:33	8:09
Walk	2.8	149	0.1	43	7:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.92%	More
800m	3:49	7:40	50.85%	More
1km	4:51	7:48	52.10%	More
Mile	8:02	8:02	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	25:14	8:07	57.90
5M	41:48	8:22	56.92
10km	52:37	8:28	56.46
10M	1:27:08	8:43	56.36
Half	1:56:01	8:51	55.58
20M	3:01:41	9:05	56.24
Mara	4:01:54	9:14	56.32

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