Sat 24th Jul 2021 at 10:03am by Pothunter

Run > General

  • Time
    11:41
  • Miles
    1.17
  • Min/mi
    9:59
  • Pacing
    96%
  • WAVA
    42.77
  • Stride(cm)
    96
  • Cals
    141
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1374
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:06/m) 136/151bpm [1374b/mi] 74cal
2) 0.54m - 5:24(9:55/m) 145/157bpm [1438b/mi] 67cal
6:17 5:24

Pace

41% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:05 94 66-119 1041 168 158-172
0.13 1:21 39 10:31 129 122-134 1357 169 166-174
0.19 1:58 37 9:58 138 136-140 1375 169 168-170
0.25 2:36 38 10:04 141 138-146 1420 168 166-170
0.31 3:15 39 10:22 141 139-143 1461 169 168-170
0.38 3:52 37 9:48 142 139-145 1391 167 164-170
0.44 4:28 36 9:42 147 144-149 1427 167 164-168
0.50 5:05 37 9:47 143 140-149 1399 166 164-168
0.56 5:41 36 9:43 147 145-149 1428 169 166-172
0.63 6:18 37 9:46 149 145-152 1456 167 164-172
0.69 6:54 36 9:34 154 152-157 1472 168 166-168
0.75 7:31 37 9:54 154 152-155 1524 168 164-174
0.81 8:08 37 9:58 148 144-152 1476 165 164-166
0.88 8:46 38 10:10 145 144-145 1473 164 162-166
0.94 9:23 36 9:43 137 135-141 1332 166 164-168
1.00 10:00 37 10:00 141 135-146 1410 167 166-168
1.06 10:38 37 9:59 140 130-150 1399 166 162-168
1.13 11:15 37 9:58 142 133-148 1416 165 164-168
1.17 11:41 26 10:26 145 144-146 1512 165 164-166

Heart

138/157max
  • Show Beats/Mile

Cadence

167 (174 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 33.75% More
800m 4:51 9:46 38.86% More
1km 6:05 9:48 40.46% More
Mile 9:54 9:54 42.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 42.37
5km 32:34 10:29 43.81
5M 53:39 10:44 43.26
10km 1:07:24 10:51 42.99
10M 1:51:04 11:06 43.10
Half 2:27:27 11:15 42.61
20M 3:49:54 11:30 43.31
Mara 5:05:13 11:39 43.50
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