Sat 24th Jul 2021 at 10:03am by Pothunter
Run > General
-
Time
11:41
-
Miles
1.17
-
Min/mi
9:59
-
Pacing
96%
-
WAVA
42.77
-
Stride(cm)
96
-
Cals
141
-
Cadence
167
-
BPM
138
-
%MHR
80.5
-
B/mi
1374
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:17(10:06/m) 136/151bpm [1374b/mi] 74cal
2) 0.54m - 5:24(9:55/m) 145/157bpm [1438b/mi] 67cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:05 |
94 66-119 |
1041 |
168 158-172 |
0.13 |
1:21 |
39 |
10:31 |
129 122-134 |
1357 |
169 166-174 |
0.19 |
1:58 |
37 |
9:58 |
138 136-140 |
1375 |
169 168-170 |
0.25 |
2:36 |
38 |
10:04 |
141 138-146 |
1420 |
168 166-170 |
0.31 |
3:15 |
39 |
10:22 |
141 139-143 |
1461 |
169 168-170 |
0.38 |
3:52 |
37 |
9:48 |
142 139-145 |
1391 |
167 164-170 |
0.44 |
4:28 |
36 |
9:42 |
147 144-149 |
1427 |
167 164-168 |
0.50 |
5:05 |
37 |
9:47 |
143 140-149 |
1399 |
166 164-168 |
0.56 |
5:41 |
36 |
9:43 |
147 145-149 |
1428 |
169 166-172 |
0.63 |
6:18 |
37 |
9:46 |
149 145-152 |
1456 |
167 164-172 |
0.69 |
6:54 |
36 |
9:34 |
154 152-157 |
1472 |
168 166-168 |
0.75 |
7:31 |
37 |
9:54 |
154 152-155 |
1524 |
168 164-174 |
0.81 |
8:08 |
37 |
9:58 |
148 144-152 |
1476 |
165 164-166 |
0.88 |
8:46 |
38 |
10:10 |
145 144-145 |
1473 |
164 162-166 |
0.94 |
9:23 |
36 |
9:43 |
137 135-141 |
1332 |
166 164-168 |
1.00 |
10:00 |
37 |
10:00 |
141 135-146 |
1410 |
167 166-168 |
1.06 |
10:38 |
37 |
9:59 |
140 130-150 |
1399 |
166 162-168 |
1.13 |
11:15 |
37 |
9:58 |
142 133-148 |
1416 |
165 164-168 |
1.17 |
11:41 |
26 |
10:26 |
145 144-146 |
1512 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
33.75% |
More |
800m |
4:51 |
9:46 |
38.86% |
More |
1km |
6:05 |
9:48 |
40.46% |
More |
Mile |
9:54 |
9:54 |
42.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
42.37 |
5km |
32:34 |
10:29 |
43.81 |
5M |
53:39 |
10:44 |
43.26 |
10km |
1:07:24 |
10:51 |
42.99 |
10M |
1:51:04 |
11:06 |
43.10 |
Half |
2:27:27 |
11:15 |
42.61 |
20M |
3:49:54 |
11:30 |
43.31 |
Mara |
5:05:13 |
11:39 |
43.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry