Sat 24th Jul 2021 at 8:02am by RunningRich

Run > General

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Time
1:29:57
Miles
12.11
Min/mi
7:26
Pacing
68%
WAVA
67.28
Stride(cm)
120
Cals
926
Cadence
180
BPM
138
%MHR
80.5
B/mi
1023
Asc(m)
244
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 122/134bpm [939b/mi] 72cal 7.8/9.54mph
2) 1m - 7:30(7:30/m) 132/142bpm [991b/mi] 79cal 7.99/8.62mph
3) 1m - 7:22(7:22/m) 127/136bpm [935b/mi] 65cal 8.15/8.43mph
4) 1m - 7:26(7:26/m) 133/143bpm [988b/mi] 71cal 8.08/8.47mph
5) 1m - 7:28(7:28/m) 133/139bpm [993b/mi] 69cal 8.04/8.75mph
6) 1m - 7:35(7:35/m) 129/135bpm [979b/mi] 59cal 7.91/8.33mph
7) 1m - 7:33(7:33/m) 137/145bpm [1033b/mi] 72cal 7.95/8.35mph
8) 1m - 7:23(7:23/m) 139/144bpm [1026b/mi] 71cal 8.13/8.41mph
9) 1m - 7:18(7:18/m) 144/159bpm [1051b/mi] 79cal 8.22/8.54mph
10) 1m - 7:25(7:25/m) 150/160bpm [1113b/mi] 92cal 8.09/8.5mph
11) 1m - 7:17(7:17/m) 153/158bpm [1115b/mi] 93cal 8.24/8.64mph
12) 1m - 7:11(7:11/m) 156/162bpm [1122b/mi] 95cal 8.34/8.75mph
13) 0.11m - 47(7:04/m) 153/156bpm [1082b/mi] 9cal 8.48/8.62mph

7:42 7:30 7:22 7:26 7:28 7:35 7:33 7:23 7:18 7:25 7:17 7:11 47

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	120 82-132	895	177 174-180	27/21
1.00	10:00	6:16 +2:19	12:32	121 78-132	1516	176 124-188	20/13
1.50	13:49	3:49	7:38	131 122-138	1000	181 176-186	20/4
2.00	17:30	3:42	7:23	134 123-141	990	180 176-184	8/25
2.50	21:11	3:40	7:21	124 117-133	911	179 176-184	6/23
3.00	24:53	3:42	7:25	130 127-136	964	182 178-186	12/9
3.50	28:35	3:42	7:23	129 124-134	953	182 178-186	19/15
4.00	32:19	3:44	7:28	136 131-142	1016	182 178-188	13/16
4.50	36:04	3:45	7:30	134 130-138	1006	180 174-184	13/15
5.00	39:48	3:44	7:28	132 127-139	985	180 176-186	11/24
5.50	43:38	3:50	7:39	128 124-132	980	181 176-186	11/13
6.00	47:23	3:45	7:31	131 126-135	985	180 176-184	16/15
6.50	51:15	3:52	7:44	136 131-145	1052	179 176-182	14/11
7.00	54:56	3:41	7:21	139 135-143	1022	181 176-186	15/11
7.50	58:38	3:43	7:25	139 135-143	1032	181 178-184	7/8
8.00	1:02:18	3:40	7:20	139 134-143	1020	180 176-184	12/13
8.50	1:05:56	3:37	7:14	142 136-147	1028	180 176-184	11/12
9.00	1:09:36	3:41	7:21	146 137-158	1074	180 176-184	13/12
9.50	1:13:20	3:44	7:27	149 141-160	1110	180 174-192	14/14
10.00	1:17:00	3:41	7:21	151 147-155	1110	179 176-184	15/15
10.50	1:20:44	3:43	7:27	153 146-158	1139	180 176-184	12/10
11.00	1:24:17	3:34	7:08	154 150-158	1098	183 178-190	18/17
11.50	1:27:56	3:38	7:16	156 149-161	1134	182 176-190	26/13
12.00	1:31:30	3:34	7:08	156 151-162	1114	180 174-186	15/16
12.11	1:32:17	47	7:09	153 150-154	1094	179 178-180	3/3

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 52m, Flat prediction 1:29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.3%	7:17
See your biggest climbs

Cadence

180 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	180	12.1	1:29:54	7:26
Walk	2.6	124	0	2:23	6:05:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.87%	More
800m	3:30	7:03	55.78%	More
1km	4:24	7:06	57.79%	More
Mile	7:10	7:10	60.40%	More
5k	22:39	7:17	65.01%	More
5 miles	36:34	7:19	65.61%	More
10k	45:41	7:21	65.59%	More
10 miles	1:13:58	7:24	66.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.61
5km	21:16	6:51	69.25
5M	35:13	7:03	68.12
10km	44:21	7:08	67.56
10M	1:13:26	7:21	67.46
Half	1:37:46	7:28	66.53
20M	2:33:06	7:39	67.32
Mara	3:23:50	7:47	67.42

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