Sat 24th Jul 2021 at 9:36am by Rrunner

Walk > General

Cheadle Hulme parkrun

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Time
29:38
Miles
1.56
Min/mi
19:00
Stride(cm)
78
Cals
142
Cadence
108
BPM
75
%MHR
40.5
B/mi
1423
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 29:38(11:50/km) 75/86bpm [888b/km] 142cal 53/56rpm

29:38

Pace

32%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	83 80-86	762	97 92-100	0/1
0.13	1:49	1:14	19:52	81 76-84	1609	105 98-112	0/3
0.19	2:51	1:02	16:39	74 69-78	1232	106 102-108	2/0
0.25	3:58	1:07	17:52	76 71-84	1357	108 106-110	1/0
0.31	5:06	1:08	18:03	74 69-77	1336	108 106-110	1/0
0.38	6:13	1:07	17:48	77 74-83	1370	108 106-110	2/0
0.44	7:24	1:11	18:59	75 73-77	1423	106 104-110	0/0
0.50	8:37	1:13	19:32	71 64-78	1387	105 100-108	0/0
0.56	9:48	1:10	18:48	76 71-83	1429	106 104-108	0/0
0.63	10:58	1:11	18:49	74 72-78	1392	105 102-108	1/0
0.69	12:10	1:12	19:13	70 66-74	1345	109 108-112	0/0
0.75	13:27	1:17	20:26	76 72-79	1552	110 108-112	0/1
0.81	14:37	1:10	18:47	77 73-81	1447	110 108-112	1/1
0.88	15:56	1:19	21:00	76 74-80	1596	110 104-112	2/0
0.94	17:18	1:22	21:58	73 65-80	1604	109 102-112	2/0
1.00	18:35	1:16	20:21	75 70-79	1527	109 104-112	0/0
1.06	19:50	1:15	20:07	72 64-77	1449	110 108-112	0/1
1.13	21:02	1:11	19:01	79 73-81	1502	108 106-112	1/1
1.19	22:16	1:14	19:47	75 73-77	1484	107 104-108	0/0
1.25	23:38	1:23	22:02	72 65-77	1586	108 106-112	0/0
1.31	24:50	1:12	19:08	74 71-75	1416	110 108-112	2/0
1.38	25:59	1:09	18:26	74 69-78	1364	111 108-112	0/1
1.44	27:12	1:12	19:17	74 71-77	1428	110 108-112	1/1
1.50	28:32	1:20	21:25	77 74-80	1649	108 104-110	2/0
1.55	29:39	1:07	21:49	72 67-78	1571	108 104-112	0/0

Heart

75/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (112 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:58	18:02	More
1km	11:26	18:24	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Volume (kg)
TE
RPE