Sat 24th Jul 2021 at 9:06am by mxhornet

Run > General

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Time
28:28
Miles
3.21
Min/mi
8:52
Pacing
94%
WAVA
57.13
Stride(cm)
91
Cals
321
Cadence
200
BPM
144
%MHR
84.5
B/mi
1281
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 130/144bpm [1158b/mi] 54cal 6.74/9.43mph
2) 0.62m - 5:43(9:12/m) 144/151bpm [1325b/mi] 63cal 6.52/6.8mph
3) 0.62m - 5:42(9:10/m) 144/151bpm [1321b/mi] 63cal 6.54/6.91mph
4) 0.62m - 5:32(8:55/m) 154/166bpm [1373b/mi] 68cal 6.73/6.95mph
5) 0.62m - 5:08(8:15/m) 154/162bpm [1271b/mi] 64cal 7.27/7.97mph
6) 0.1m - 50(8:26/m) 146/156bpm [1232b/mi] 9cal 7.11/7.83mph

5:32 5:43 5:42 5:32 5:08 50

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	107 86-130	920	210 198-222	1/1
0.25	2:13	1:08	9:08	134 131-140	1223	199 194-200	2/0
0.38	3:21	1:08	9:02	135 131-139	1221	199 198-202	1/0
0.50	4:28	1:07	8:54	134 132-138	1192	201 198-202	1/1
0.63	5:34	1:07	8:53	139 134-144	1235	200 198-204	0/1
0.75	6:46	1:12	9:33	144 141-149	1375	202 198-208	1/2
0.88	7:50	1:04	8:34	147 141-151	1260	198 196-200	1/0
1.00	8:59	1:09	9:13	145 141-150	1335	198 196-202	3/1
1.13	10:09	1:10	9:20	140 139-143	1306	198 196-206	1/1
1.25	11:19	1:10	9:22	144 136-149	1348	198 196-200	1/0
1.38	12:31	1:12	9:37	140 134-149	1345	198 196-200	3/4
1.50	13:38	1:06	8:52	142 137-145	1258	199 196-200	3/1
1.63	14:46	1:08	9:07	146 141-150	1332	199 196-202	2/4
1.75	15:57	1:11	9:26	144 138-150	1358	199 196-202	1/1
1.88	17:03	1:06	8:51	148 145-151	1311	199 196-202	2/1
2.00	18:09	1:06	8:46	152 144-165	1332	199 192-202	3/3
2.13	19:16	1:07	8:58	160 157-164	1435	198 196-202	1/2
2.25	20:23	1:06	8:52	156 151-159	1383	198 196-202	4/3
2.38	21:31	1:09	9:09	150 148-154	1373	198 196-200	3/1
2.50	22:37	1:05	8:41	150 146-153	1303	200 198-202	3/4
2.63	23:41	1:04	8:32	153 150-156	1306	200 198-202	1/1
2.75	24:47	1:06	8:49	155 153-158	1367	201 200-204	1/2
2.88	25:48	1:01	8:11	159 156-162	1301	202 200-210	3/1
3.00	26:47	59	7:51	157 150-162	1233	204 200-208	1/1
3.13	27:46	59	7:53	148 140-155	1167	206 200-210	2/4
3.21	28:28	42	8:33	148 143-156	1264	204 202-208	1/1

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 5m, Flat prediction 28:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (222 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	3.2	28:28	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.36%	More
800m	4:02	8:07	51.75%	More
1km	5:07	8:14	53.17%	More
Mile	8:27	8:27	54.71%	More
5k	27:36	8:53	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.71
5km	27:28	8:50	57.29
5M	46:25	9:17	55.38
10km	58:59	9:30	54.51
10M	1:39:43	9:58	53.39
Half	2:14:19	10:15	52.09
20M	3:34:13	10:43	51.76
Mara	4:48:33	11:01	51.24

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