Sat 24th Jul 2021 at 8:33am by mxhornet

Run > General

Follow User
0 👍

Time
13:16
Miles
1.15
Min/mi
11:32
Pacing
6%
WAVA
40.74
Stride(cm)
73
Cals
124
Cadence
190
BPM
125
%MHR
73.2
B/mi
1444
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:23(11:53/m) 129/147bpm [1533b/mi] 67cal 5.05/7.18mph
2) 0.53m - 5:53(11:09/m) 126/144bpm [1404b/mi] 57cal 5.38/7.16mph

7:23 5:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:55	100 72-122	1192	192 132-206	1/1
0.13	1:30	46	12:10	122 121-125	1485	192 190-194	0/0
0.19	2:16	46	12:09	127 120-136	1543	192 190-196	0/1
0.25	3:07	51	13:31	138 136-143	1864	190 184-194	2/0
0.31	4:25	1:18 +40	20:54	133 112-143	2780	191 188-198	0/1
0.38	5:11	46	12:23	128 118-142	1585	194 190-198	1/0
0.44	5:55	43	11:36	141 138-144	1636	190 188-192	0/1
0.50	6:38	44	11:37	142 141-143	1650	189 188-190	1/1
0.56	7:23	44	11:47	145 143-146	1709	193 190-198	1/1
0.63	12:11	4:49 +4:24	1:17:01	113 94-141	8703	183 102-200	1/2
0.69	13:15	1:03	16:52	122 120-124	2059	193 188-198	1/0
0.75	13:55	40	10:38	121 114-126	1287	192 190-194	1/0
0.81	14:37	43	11:25	120 111-125	1370	191 188-194	0/0
0.88	15:18	41	10:55	124 120-131	1353	190 188-190	0/1
0.94	16:42	1:24 +46	22:18	130 109-139	2900	185 88-202	0/1
1.00	17:28	46	12:20	117 104-126	1442	193 188-202	1/0
1.06	18:09	41	10:59	135 128-143	1482	191 188-196	1/0
1.13	18:51	42	11:07	135 129-143	1501	192 188-196	0/0
1.15	19:07	16	10:42	133 132-133	1423	191 190-192	0/0

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m, Flat prediction 13:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (206 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	192	1.1	12:46	15:38
Walk	5.2	107	0	1:15	2:15:46
Still	0.1	-	-	1	-
Pause	21.0	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	32.32%	More
800m	6:17	12:39	33.18%	More
1km	11:22	18:18	23.92%	More
Mile	17:15	17:15	26.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	40.63
5km	39:43	12:47	39.62
5M	1:07:08	13:26	38.29
10km	1:25:19	13:44	37.69
10M	2:24:12	14:25	36.92
Half	3:14:15	14:50	36.02
20M	5:09:48	15:29	35.79
Mara	6:57:18	15:56	35.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry