Sat 24th Jul 2021 at 7:58am by mxhornet

Run > General

Lingwood parkrun

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Time
6:42
Miles
0.22
Min/mi
30:27
WAVA
11.68
Stride(cm)
43
Cals
47
Cadence
125
BPM
108
%MHR
62.9
B/mi
3274
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 6:42(30:09/m) 108/137bpm [3257b/mi] 47cal 1.99/3.95mph

6:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:17	88 81-94	2576	132 128-136	2/2
0.13	3:42	1:52	29:51	105 82-121	3134	126 96-142	2/2
0.19	5:33	1:51	29:37	124 113-133	3673	117 98-142	4/4
0.22	6:42	1:09	33:28	125 113-136	4184	118 94-138	0/1

Heart

108/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 6:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (142 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	125	0.2	6:35	29:38
Walk	0.0	0	0	0	NAN:00:00
Still	1.8	-	-	7	-

Predictions

Dist	Time	Per Mile	WAVA
1M	35:36	35:36	12.97
5km	2:04:21	40:01	12.65
5M	3:30:11	42:02	12.23
10km	4:27:07	42:59	12.04
10M	7:31:32	45:09	11.79
Half	10:08:13	46:26	11.50
20M	16:10:00	48:30	11.43
Mara	21:46:37	49:52	11.32

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