Sat 24th Jul 2021 at 9:00am by fish-erman friends

Run > General

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Time
21:51
Miles
3.05
Min/mi
7:10
Pacing
84%
WAVA
70.06
Stride(cm)
110
Cals
258
Cadence
204
BPM
145
%MHR
76.3
B/mi
1039
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 136/159bpm [1030b/mi] 79cal 7.93/10.44mph
2) 1m - 7:11(7:11/m) 153/162bpm [1098b/mi] 84cal 8.36/9.87mph
3) 1m - 6:51(6:51/m) 157/169bpm [1075b/mi] 92cal 8.76/11.88mph
4) 0.05m - 16(5:25/m) 169/170bpm [914b/mi] 3cal 11.09/11.77mph

7:34 7:11 6:51 16

Pin Map

0mi in 0

Pace

18%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	126 90-143	1108	194 188-200	3/0
0.25	2:06	1:00	7:58	106 59-138	845	200 194-204	6/0
0.38	3:01	55	7:20	96 51-153	705	201 196-204	4/0
0.50	4:08	1:08	9:01	154 153-155	1387	204 202-206	3/1
0.63	4:58	50	6:39	157 156-157	1043	204 202-206	1/1
0.75	5:43	45	6:02	157 157-159	947	207 206-208	1/3
0.88	6:33	50	6:39	149 135-159	991	204 202-208	0/4
1.00	7:34	1:01	8:08	145 131-156	1179	202 200-206	3/1
1.13	8:21	47	6:17	128 114-147	804	206 204-208	3/0
1.25	9:13	52	6:56	155 151-157	1075	203 186-206	3/0
1.38	10:01	48	6:22	156 155-158	993	208 206-210	3/3
1.50	11:01	1:00	7:58	159 157-160	1268	205 202-208	1/4
1.63	11:52	51	6:50	158 158-159	1080	206 204-208	8/1
1.75	12:48	56	7:26	152 143-159	1131	205 202-208	3/1
1.88	13:48	1:00	8:00	160 154-162	1280	204 200-208	8/0
2.00	14:45	57	7:35	153 139-162	1160	203 200-206	8/0
2.13	15:37	53	7:00	159 158-160	1113	204 202-208	3/0
2.25	16:35	58	7:42	157 150-162	1208	206 204-210	2/1
2.38	17:30	55	7:22	153 138-161	1128	206 202-208	0/1
2.50	18:15	45	5:56	149 130-158	885	207 204-208	1/5
2.63	19:07	52	6:55	158 156-159	1093	204 202-208	1/3
2.75	20:06	1:00	7:56	159 159-160	1262	203 200-206	1/4
2.88	20:54	47	6:18	162 161-163	1021	209 206-212	2/2
3.00	21:36	42	5:36	159 145-169	891	209 206-214	0/5
3.05	21:52	16	5:39	169 168-170	954	198 194-200	1/1

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 45m, Flat prediction 21:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	7:36
See your biggest climbs

Cadence

204 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	3	21:52	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	60.19%	More
800m	3:15	6:32	63.73%	More
1km	4:02	6:29	66.94%	More
Mile	6:47	6:47	67.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	72.69
5km	22:18	7:11	69.97
5M	37:56	7:35	67.17
10km	48:20	7:47	65.92
10M	1:22:11	8:13	64.18
Half	1:51:04	8:29	62.41
20M	2:58:03	8:54	61.69
Mara	4:00:39	9:11	60.86

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