Sat 24th Jul 2021 at 9:26am by Hannahj

Run > General

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Time
12:29
Miles
1.11
Min/mi
11:15
Pacing
86%
WAVA
38.06
Stride(cm)
84
Cals
128
Cadence
171
BPM
170
%MHR
99.7
B/mi
1917
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:22(11:22/m) 171/191bpm [1944b/mi] 115cal
2) 0.11m - 1:07(10:24/m) 191/193bpm [1986b/mi] 13cal

11:22 1:07

johnsy
👍👍

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	118 86-149	1231	174 172-178	1/2
0.13	1:27	47	12:38	159 152-166	2010	168 164-174	1/7
0.19	2:17	50	13:25	166 153-171	2227	162 160-164	5/0
0.25	3:08	51	13:42	170 166-172	2329	160 158-162	3/0
0.31	4:00	51	13:41	170 166-174	2327	162 160-164	3/0
0.38	4:51	51	13:43	173 169-175	2373	161 160-162	3/0
0.44	5:40	49	12:58	176 173-177	2281	162 160-164	4/0
0.50	6:25	46	12:14	175 169-179	2142	165 160-172	4/0
0.56	7:04	39	10:19	173 170-175	1786	176 174-178	3/0
0.63	7:43	39	10:26	176 173-179	1837	177 176-178	1/0
0.69	8:20	37	9:54	178 177-179	1762	181 176-184	0/6
0.75	8:56	35	9:28	183 182-185	1731	179 178-180	0/4
0.81	9:31	36	9:28	184 182-184	1743	180 176-182	0/4
0.88	10:07	36	9:37	180 175-182	1730	182 178-184	0/5
0.94	10:43	36	9:32	184 182-191	1753	183 182-186	0/6
1.00	11:22	38	10:14	188 186-189	1924	179 168-188	0/3
1.06	12:02	41	10:51	192 190-193	2085	173 170-178	5/0
1.11	12:29	27	9:54	189 187-190	1870	174 172-174	1/1

Heart

170/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 31m, Flat prediction 11:08

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.5%	13:14
See your biggest climbs

Cadence

171 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	1.1	12:28	11:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.81%	More
800m	4:52	9:48	38.77%	More
1km	6:11	9:57	39.87%	More
Mile	11:15	11:15	37.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	37.74
5km	37:10	11:58	39.68
5M	1:01:33	12:19	38.87
10km	1:17:29	12:28	38.57
10M	2:08:19	12:50	38.32
Half	2:50:51	13:03	37.57
20M	4:27:32	13:23	37.77
Mara	5:56:12	13:36	37.61

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