Sat 24th Jul 2021 at 8:47am by RFergie

Run > General

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Time
40:08
Miles
4.52
Min/mi
8:53
Pacing
0%
WAVA
53.47
Stride(cm)
108
Cals
520
Cadence
168
BPM
143
%MHR
93.2
B/mi
1274
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 7:16(10:11/m) 140/145bpm [1425b/mi] 97cal 5.89/6.76mph
2) 1m - 8:07(8:07/m) 142/151bpm [1153b/mi] 106cal 7.39/8.58mph
3) 1m - 8:09(8:09/m) 144/153bpm [1174b/mi] 104cal 7.36/8.45mph
4) 1m - 8:05(8:05/m) 148/153bpm [1197b/mi] 109cal 7.42/8.2mph
5) 0.06m - 21(6:01/m) 150/153bpm [902b/mi] 4cal 9.98/10.14mph
6) 0.75m - 8:10(10:56/m) 143/159bpm [1563b/mi] 100cal 5.49/10.18mph

7:16 8:07 8:09 8:05 21 8:10

Pin Map

0mi in 0

Pace

19%

15%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	139 107-145	1451	166 164-172	12/0
0.25	2:39	1:21	10:44	142 140-145	1525	165 164-168	10/0
0.38	3:50	1:11	9:29	140 136-145	1327	165 164-168	1/4
0.50	5:05	1:15	10:00	137 133-140	1371	165 164-168	2/5
0.63	6:19	1:14	9:54	141 138-144	1397	165 164-168	3/1
0.75	13:12	6:52 +5:40	54:59	138 115-145	7589	167 162-178	3/2
0.88	14:10	59	7:49	141 131-146	1102	175 172-178	3/40
1.00	15:16	1:05	8:42	139 135-144	1209	173 170-174	4/0
1.13	16:16	1:00	8:01	141 136-143	1130	173 172-176	9/0
1.25	17:20	1:04	8:36	138 132-144	1186	172 170-174	3/1
1.38	18:19	59	7:50	144 140-147	1127	172 170-174	2/1
1.50	19:21	1:02	8:16	146 144-150	1208	171 170-174	1/1
1.63	20:24	1:03	8:22	149 147-151	1246	172 170-174	3/3
1.75	21:18	54	7:15	147 143-153	1066	173 172-178	2/3
1.88	22:23	1:05	8:37	146 142-150	1259	173 170-176	0/8
2.00	23:21	58	7:44	145 143-147	1121	172 170-174	2/3
2.13	24:26	1:05	8:41	139 134-146	1208	171 170-172	2/2
2.25	25:25	1:00	7:57	146 140-152	1160	172 170-174	1/7
2.38	26:25	1:00	7:59	141 137-145	1125	173 170-174	2/4
2.50	27:25	1:00	8:01	141 137-144	1131	172 170-176	4/1
2.63	28:27	1:02	8:13	145 142-148	1191	172 172-174	2/1
2.75	29:27	1:00	8:03	146 143-148	1176	173 172-174	1/2
2.88	30:27	1:00	7:57	146 143-150	1160	172 170-174	2/3
3.00	31:32	1:05	8:39	148 145-150	1279	173 170-174	4/2
3.13	32:30	58	7:44	148 145-152	1145	173 170-174	2/4
3.25	33:28	59	7:48	147 145-150	1148	172 170-174	0/7
3.38	34:32	1:03	8:26	150 147-153	1264	173 172-178	4/3
3.50	35:36	1:04	8:35	149 146-152	1278	172 170-174	3/2
3.63	36:38	1:02	8:17	150 147-152	1243	173 170-176	1/1
3.75	37:31	53	7:01	149 146-151	1045	174 172-176	3/38
3.88	47:56	10:25 +8:43	1:23:22	142 100-159	11838	130 82-180	8/1
4.00	49:16	1:20	10:43	136 132-140	1457	164 162-166	1/3
4.13	50:39	1:22	10:58	141 138-144	1546	163 160-166	10/0
4.25	51:46	1:08	9:03	146 143-149	1321	164 162-166	8/0
4.38	53:02	1:15	10:04	148 145-152	1489	163 162-166	2/1
4.50	54:28	1:26 +9	11:28	147 145-149	1685	163 100-166	6/2
4.52	54:40	12	10:58	142 140-145	1557	143 100-164	1/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 85m, Flat prediction 40:25

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.7%	10:42
20 1.5%	8:10
See your biggest climbs

Cadence

168 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	169	4.5	38:54	11:55
Walk	1.9	101	0	1:19	28:48
Still	0.1	-	-	4	-
Pause	20.8	-	-	14:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.47%	More
800m	3:55	7:53	49.45%	More
1km	4:55	7:54	51.44%	More
Mile	7:59	7:59	53.81%	More
5k	25:40	8:16	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.57
5km	26:46	8:37	54.58
5M	44:45	8:57	53.16
10km	56:36	9:07	52.49
10M	1:34:37	9:28	51.90
Half	2:06:39	9:40	50.91
20M	3:20:01	10:00	51.08
Mara	4:27:45	10:13	50.89

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