Sat 24th Jul 2021 at 9:32am by RunRuss

Run > General

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Time
21:09
Miles
2.39
Min/mi
8:51
Pacing
83%
WAVA
51.29
Stride(cm)
102
Cals
268
Cadence
178
BPM
134
%MHR
74.6
B/mi
1189
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 136/144bpm [703b/km] 69cal 11.6/12.5kmph
2) 1km - 5:36(5:36/km) 138/147bpm [774b/km] 75cal 10.7/11.69kmph
3) 0.8km - 4:27(5:33/km) 131/141bpm [727b/km] 53cal 10.81/12.83kmph
4) 1km - 5:41(5:41/km) 133/141bpm [756b/km] 68cal 10.56/11.79kmph
5) 0.05km - 15(5:05/km) 136/137bpm [691b/km] 3cal 11.81/10.18kmph

5:10 5:36 4:27 5:41 15

Pace

23%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	124 109-135	1059	172 140-182	4/4
0.25	2:08	1:04	8:28	137 134-140	1161	176 174-180	6/5
0.38	3:09	1:02	8:13	137 136-139	1126	180 176-184	7/5
0.50	4:11	1:02	8:17	140 138-142	1159	177 172-180	5/6
0.63	5:13	1:02	8:13	142 139-144	1167	180 176-182	9/0
0.75	6:27	1:14	9:51	145 142-147	1428	179 176-182	10/5
0.88	7:31	1:04	8:36	143 141-147	1229	178 174-180	9/8
1.00	8:39	1:08	9:05	139 136-143	1263	178 176-180	7/4
1.13	9:46	1:07	8:52	138 134-140	1224	176 172-180	8/6
1.25	11:30	1:44 +40	13:53	122 117-131	1694	178 176-184	6/4
1.38	12:38	1:07	9:00	134 131-137	1206	176 172-180	6/6
1.50	13:41	1:03	8:24	132 127-137	1108	174 170-178	3/15
1.63	14:43	1:03	8:21	124 123-126	1035	183 174-192	9/5
1.75	15:59	1:16	10:08	134 126-141	1357	178 170-188	3/7
1.88	17:08	1:09	9:11	133 130-141	1221	180 176-188	6/3
2.00	18:15	1:07	8:57	131 129-133	1172	176 172-178	8/3
2.13	19:22	1:07	8:58	135 132-138	1211	176 172-180	4/8
2.25	20:28	1:06	8:45	128 125-132	1119	177 174-180	10/7
2.38	21:42	1:14	9:52	135 132-137	1333	178 172-182	10/5
2.39	21:50	8	8:21	134 134-134	1118	178 178-178	1/1

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 35m, Flat prediction 21:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	9:45
See your biggest climbs

Cadence

178 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	177	2.4	21:09	9:08
Walk	0.1	140	0	1	13:00
Pause	3.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.71%	More
800m	4:01	8:04	47.09%	More
1km	5:10	8:19	47.67%	More
Mile	8:38	8:38	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.93
5km	27:56	8:59	51.08
5M	46:15	9:15	50.19
10km	58:14	9:22	49.76
10M	1:36:26	9:39	49.64
Half	2:08:23	9:48	48.94
20M	3:21:03	10:03	49.52
Mara	4:27:41	10:13	49.60

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