Sat 24th Jul 2021 at 9:00am by RunRuss

Run > General

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Time
20:54
Miles
3.16
Min/mi
6:37
Pacing
93%
WAVA
69.54
Stride(cm)
133
Cals
332
Cadence
183
BPM
162
%MHR
90.2
B/mi
1074
Asc(m)
125
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 152/165bpm [638b/km] 61cal 14.29/14.85kmph
2) 1km - 4:06(4:06/km) 162/165bpm [665b/km] 65cal 14.63/15.12kmph
3) 1km - 4:14(4:14/km) 165/170bpm [700b/km] 69cal 14.15/14.81kmph
4) 1km - 4:06(4:06/km) 164/168bpm [672b/km] 66cal 14.64/16.23kmph
5) 1km - 3:58(3:58/km) 168/175bpm [668b/km] 66cal 15.09/16.29kmph
6) 0.09km - 17(3:03/km) 175/175bpm [533b/km] 5cal 19.7/18.44kmph

4:12 4:06 4:14 4:06 3:58 17

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:32	123 99-148	804	191 186-206	2/1
0.25	1:40	51	6:45	153 148-155	1033	186 184-188	8/5
0.38	2:32	53	7:00	160 156-164	1121	184 182-186	12/3
0.50	3:26	54	7:13	163 163-165	1178	184 180-190	7/6
0.63	4:15	48	6:26	160 159-164	1029	182 178-186	4/8
0.75	5:04	50	6:37	160 159-161	1058	182 180-184	5/4
0.88	5:51	47	6:18	161 159-162	1014	181 176-184	6/6
1.00	6:41	50	6:40	162 159-164	1081	182 180-184	5/5
1.13	7:32	50	6:42	162 159-164	1085	182 180-184	6/6
1.25	8:22	50	6:44	163 163-163	1096	183 182-184	6/7
1.38	9:15	53	7:05	164 163-166	1163	184 178-188	7/4
1.50	10:11	56	7:25	166 165-167	1231	184 180-188	10/5
1.63	11:00	49	6:31	167 165-170	1087	183 180-190	3/12
1.75	11:48	49	6:29	165 164-166	1070	184 180-186	7/4
1.88	12:38	49	6:34	164 163-166	1076	180 178-182	4/6
2.00	13:24	46	6:11	164 163-165	1015	181 178-184	5/7
2.13	14:12	48	6:22	164 163-165	1044	182 180-184	5/4
2.25	15:01	49	6:33	164 163-165	1073	182 180-184	4/4
2.38	15:51	50	6:43	164 162-165	1100	182 178-184	7/7
2.50	16:46	55	7:18	166 164-169	1213	184 182-188	11/5
2.63	17:39	53	7:06	170 169-171	1207	182 178-186	9/5
2.75	18:26	47	6:14	167 164-170	1041	183 180-188	3/10
2.88	19:14	48	6:26	166 165-167	1069	182 178-186	6/5
3.00	20:01	47	6:15	168 166-169	1050	179 176-182	7/9
3.13	20:45	43	5:47	173 170-175	1000	181 178-184	5/6
3.16	20:56	11	4:55	175 174-175	861	194 190-196	2/0

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 18m, Flat prediction 20:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (206 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.2	20:56	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	56.47%	More
800m	3:02	6:06	62.23%	More
1km	3:54	6:17	63.04%	More
Mile	6:29	6:29	64.61%	More
5k	20:34	6:37	69.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.02
5km	20:32	6:37	69.49
5M	34:00	6:48	68.27
10km	42:48	6:53	67.70
10M	1:10:52	7:05	67.55
Half	1:34:22	7:12	66.59
20M	2:27:46	7:23	67.38
Mara	3:16:44	7:31	67.48

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