Sat 24th Jul 2021 at 8:42am by RunRuss

Run > General

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Time
14:28
Miles
1.90
Min/mi
7:37
Pacing
86%
WAVA
58.55
Stride(cm)
116
Cals
185
Cadence
181
BPM
133
%MHR
73.8
B/mi
1011
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 124/133bpm [572b/km] 54cal 13.01/12.8kmph
2) 1km - 4:43(4:43/km) 134/139bpm [632b/km] 62cal 12.72/13.1kmph
3) 1km - 4:55(4:55/km) 139/145bpm [682b/km] 67cal 12.22/13.44kmph
4) 0.05km - 14(4:32/km) 134/135bpm [607b/km] 2cal 13.24/11.29kmph

4:37 4:43 4:55 14

Pace

16%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	109 97-120	834	184 110-196	2/2
0.13	58	30	7:56	122 121-122	968	191 186-198	0/4
0.19	1:26	27	7:16	126 123-128	915	186 184-188	1/4
0.25	1:53	27	7:17	128 127-129	932	182 180-184	3/3
0.31	2:25	32	8:40	126 126-127	1092	183 174-192	0/3
0.38	2:53	27	7:13	127 127-128	917	186 184-190	1/6
0.44	3:19	26	7:04	125 124-127	883	186 184-188	1/5
0.50	3:49	30	7:55	127 124-129	1005	184 180-188	1/5
0.56	4:23	34	9:01	131 129-133	1180	183 182-186	2/3
0.63	4:39	16	4:22	132 130-133	577	183 182-184	4/1
0.69	5:14	35	9:15	131 129-133	1211	182 182-184	1/4
0.75	5:37	24	6:18	132 131-132	832	181 180-182	1/2
0.81	6:08	31	8:12	136 133-138	1115	182 180-184	4/2
0.88	6:37	29	7:43	134 132-137	1034	182 176-186	3/4
0.94	7:02	25	6:47	138 137-139	936	181 180-184	0/2
1.00	7:34	32	8:25	136 134-137	1144	181 178-184	3/2
1.06	7:58	24	6:29	134 133-135	869	181 178-184	1/3
1.13	8:27	29	7:39	134 133-135	1026	180 178-186	3/1
1.19	8:55	28	7:28	135 133-137	1007	182 178-184	0/3
1.25	9:23	28	7:29	137 135-138	1026	180 178-184	1/1
1.31	10:04	41 +13	10:55	138 136-139	1507	180 178-184	1/3
1.38	10:33	29	7:51	138 137-139	1083	181 180-184	0/1
1.44	11:01	27	7:18	140 137-142	1023	180 176-182	4/2
1.50	11:30	29	7:49	141 140-142	1103	179 176-184	2/4
1.56	11:59	29	7:46	144 143-145	1118	181 178-184	3/3
1.63	12:29	30	7:57	141 139-143	1120	177 174-178	2/4
1.69	13:00	31	8:22	141 139-142	1179	178 174-180	1/2
1.75	13:30	29	7:51	140 139-141	1098	180 178-180	3/4
1.81	13:59	29	7:47	138 136-139	1073	178 174-182	3/3
1.88	14:32	33	8:45	134 132-136	1173	173 170-174	2/1
1.89	14:42	10	8:36	135 135-135	1162	172 172-172	0/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 33m, Flat prediction 14:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	181	1.9	14:29	7:45
Walk	0.0	110	0	0	NAN:00:00
Pause	1.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.63%	More
800m	3:33	7:08	53.18%	More
1km	4:29	7:14	54.82%	More
Mile	7:27	7:27	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.20
5km	24:22	7:51	58.56
5M	40:21	8:04	57.53
10km	50:48	8:11	57.04
10M	1:24:07	8:25	56.91
Half	1:52:00	8:33	56.10
20M	2:55:23	8:46	56.77
Mara	3:53:30	8:55	56.86

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