Sat 24th Jul 2021 at 9:00am by sparky paul

Run > General

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Time
27:17
Miles
3.02
Min/mi
9:02
Pacing
88%
WAVA
57.97
Stride(cm)
109
Cals
396
Cadence
163
BPM
159
%MHR
93
B/mi
1436
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 155/165bpm [1391b/mi] 127cal 83/86rpm 6.68/0mph
2) 1m - 8:47(8:47/m) 161/168bpm [1414b/mi] 129cal 82/84rpm 6.83/0mph
3) 1m - 9:22(9:22/m) 163/173bpm [1528b/mi] 138cal 80/86rpm 6.4/0mph
4) 0.02m - 9(8:15/m) 171/172bpm [1409b/mi] 2cal 85/86rpm 7.28/0mph

8:59 8:47 9:22 9

Pace

14%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	142 102-165	1453	166 150-168	0/1
0.25	2:21	1:04	8:31	158 153-162	1344	166 162-168	0/2
0.38	3:26	1:05	8:44	160 157-162	1397	167 164-172	4/2
0.50	4:35	1:09	9:09	159 154-164	1456	166 162-170	1/1
0.63	5:46	1:11	9:30	159 156-162	1510	165 162-170	2/3
0.75	6:56	1:10	9:20	156 154-159	1457	164 162-166	3/3
0.88	7:57	1:01	8:08	156 152-160	1270	164 162-168	2/1
1.00	8:59	1:02	8:19	158 155-162	1315	165 162-166	1/5
1.13	10:05	1:06	8:45	160 157-163	1399	164 160-166	0/4
1.25	11:05	1:00	7:59	160 159-163	1276	165 164-168	0/4
1.38	12:11	1:06	8:49	161 159-166	1421	164 164-166	0/3
1.50	13:14	1:03	8:27	160 158-164	1352	165 162-166	1/3
1.63	14:22	1:08	9:03	164 162-167	1485	164 162-166	3/0
1.75	15:36	1:14	9:52	159 155-166	1570	163 158-166	6/0
1.88	16:44	1:08	9:01	161 159-163	1451	162 160-164	3/6
2.00	17:47	1:03	8:21	162 157-167	1352	163 162-166	2/2
2.13	19:04	1:18	10:21	161 155-165	1666	160 156-164	8/0
2.25	20:13	1:09	9:11	159 157-163	1461	161 158-164	2/3
2.38	21:17	1:04	8:34	163 159-167	1396	161 158-162	0/8
2.50	22:47	1:29	11:54	160 153-163	1904	148 120-162	8/0
2.63	23:53	1:06	8:51	162 154-169	1435	161 158-164	2/5
2.75	25:05	1:12	9:34	166 162-173	1587	162 160-164	1/0
2.88	26:09	1:05	8:38	168 166-171	1449	162 160-166	2/0
3.00	27:09	59	7:56	164 156-172	1300	165 162-172	2/0
3.02	27:17	8	7:39	170 170-170	1301	168 168-168	0/0

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 26:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.5%	12:05
13 3.1%	9:12
11 3.7%	10:11
See your biggest climbs

Cadence

163 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	163	3	26:39	8:55
Walk	1.8	123	0	30	15:59
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	44.22%	More
800m	4:06	8:14	52.60%	More
1km	5:09	8:18	54.43%	More
Mile	8:36	8:36	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.56
5km	28:07	9:03	57.95
5M	46:34	9:19	57.26
10km	58:37	9:26	56.93
10M	1:37:04	9:42	56.98
Half	2:09:14	9:52	56.27
20M	3:22:23	10:07	56.94
Mara	4:29:27	10:17	57.03

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