Sat 24th Jul 2021 at 8:59am by Malcolm Down

Run > General

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Time
19:31
Miles
3.06
Min/mi
6:23
Pacing
91%
WAVA
64.88
Stride(cm)
153
Cals
259
Cadence
165
BPM
151
%MHR
96.7
B/mi
962
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:47(6:08/m) 146/161bpm [896b/mi] 48cal 84/87rpm 9.78/0mph
2) 0.62m - 3:55(6:18/m) 150/160bpm [944b/mi] 52cal 82/85rpm 9.53/0mph
3) 0.02m - 7(6:38/m) 143/144bpm [949b/mi] 1cal 82/83rpm 9.04/0mph
4) 0.62m - 3:59(6:24/m) 148/180bpm [948b/mi] 52cal 82/84rpm 9.37/0mph
5) 0.62m - 3:58(6:23/m) 155/161bpm [989b/mi] 54cal 82/87rpm 9.4/0mph
6) 0.57m - 3:45(6:38/m) 157/164bpm [1041b/mi] 52cal 82/84rpm 9.05/0mph

3:47 3:55 7 3:59 3:58 3:45

Pace

10%

18%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	130 109-147	912	168 160-174	0/2
0.25	1:37	44	5:54	147 142-152	867	168 166-168	0/1
0.38	2:21	44	5:53	150 149-151	884	167 166-168	0/4
0.50	3:03	42	5:39	151 148-154	854	167 164-170	1/3
0.63	3:51	47	6:18	158 154-161	995	167 166-168	1/1
0.75	4:33	43	5:41	158 156-159	899	166 164-170	1/4
0.88	5:18	45	6:00	154 153-156	923	165 164-168	3/5
1.00	6:09	50	6:43	155 151-157	1041	165 162-168	3/0
1.13	7:01	52	6:58	141 136-151	983	164 162-170	6/0
1.25	7:47	47	6:12	143 142-144	887	164 162-166	0/5
1.38	8:36	48	6:25	140 139-142	898	163 162-164	2/2
1.50	9:23	48	6:20	141 138-143	894	164 164-166	4/1
1.63	10:14	51	6:50	144 140-152	983	164 162-166	5/1
1.75	11:01	47	6:17	164 150-178	1032	163 162-166	2/3
1.88	11:48	47	6:13	154 151-155	957	165 164-168	1/3
2.00	12:37	49	6:35	155 153-158	1020	165 164-166	11/11
2.13	13:25	47	6:18	154 150-157	971	164 162-166	0/4
2.25	14:10	45	6:02	151 149-154	912	165 162-168	1/2
2.38	14:54	44	5:53	154 150-157	907	163 160-166	2/6
2.50	15:47	53	7:03	158 156-161	1113	164 162-166	6/1
2.63	16:41	54	7:16	153 151-154	1111	163 162-164	8/0
2.75	17:29	47	6:17	155 151-159	975	163 160-166	2/15
2.88	18:21	52	6:58	161 158-163	1123	164 162-166	3/0
3.00	19:08	47	6:15	157 152-162	980	164 160-168	5/2
3.06	19:31	23	6:06	161 156-164	982	166 164-168	2/0

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 23m, Flat prediction 19:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	6:59
11 6.9%	6:23
10 2.6%	6:16
See your biggest climbs

Cadence

165 (174 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3.1	19:28	6:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	51.18%	More
800m	2:54	5:51	58.45%	More
1km	3:38	5:50	61.12%	More
Mile	6:02	6:02	62.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	63.41
5km	19:50	6:23	64.79
5M	32:51	6:34	64.13
10km	41:21	6:39	63.85
10M	1:08:29	6:51	63.88
Half	1:31:10	6:58	63.10
20M	2:22:46	7:08	63.85
Mara	3:10:05	7:15	63.95

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