Sat 24th Jul 2021 at 9:01am by mugfordb
Run > parkrun
-
Time
30:22
-
Miles
3.31
-
Min/mi
9:10
-
Pacing
96%
-
WAVA
53.99
-
Stride(cm)
109
-
Cals
494
-
Cadence
161
-
BPM
152
-
%MHR
80.6
-
B/mi
1397
-
Asc(m)
8
-
Surface
Mixed
Notes & Comments
Andover parkrun
Split Summary
===
1) 1m - 9:10(9:10/m) 141/154bpm [1293b/mi] 147cal
2) 1m - 9:12(9:12/m) 155/159bpm [1425b/mi] 149cal
3) 1m - 9:15(9:15/m) 159/163bpm [1472b/mi] 151cal
4) 0.31m - 2:44(8:53/m) 162/164bpm [1440b/mi] 47cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:59 |
116 88-134 |
1158 |
160 84-170 |
1/0 |
0.25 |
2:25 |
1:10 |
9:18 |
136 133-139 |
1265 |
163 160-164 |
1/0 |
0.38 |
3:34 |
1:09 |
9:13 |
140 138-142 |
1289 |
163 160-166 |
1/0 |
0.50 |
4:43 |
1:10 |
9:18 |
143 140-144 |
1330 |
162 160-164 |
2/0 |
0.63 |
5:53 |
1:09 |
9:13 |
144 142-145 |
1328 |
161 160-164 |
1/1 |
0.75 |
7:00 |
1:08 |
9:02 |
147 145-150 |
1327 |
163 162-166 |
1/2 |
0.88 |
8:07 |
1:06 |
8:51 |
150 150-151 |
1328 |
165 162-170 |
2/2 |
1.00 |
9:11 |
1:04 |
8:30 |
153 151-154 |
1301 |
166 164-168 |
1/2 |
1.13 |
10:17 |
1:06 |
8:49 |
153 151-153 |
1348 |
163 160-166 |
0/2 |
1.25 |
11:23 |
1:06 |
8:51 |
154 153-155 |
1364 |
164 162-166 |
1/1 |
1.38 |
12:30 |
1:07 |
8:58 |
155 154-156 |
1390 |
164 160-166 |
2/1 |
1.50 |
13:39 |
1:09 |
9:11 |
155 154-156 |
1423 |
162 158-164 |
2/1 |
1.63 |
14:49 |
1:10 |
9:17 |
156 155-158 |
1449 |
162 160-164 |
1/0 |
1.75 |
16:00 |
1:11 |
9:28 |
155 154-157 |
1468 |
158 154-160 |
1/2 |
1.88 |
17:11 |
1:11 |
9:30 |
157 156-158 |
1491 |
157 154-160 |
1/1 |
2.00 |
18:22 |
1:11 |
9:30 |
158 156-159 |
1501 |
158 156-160 |
2/0 |
2.13 |
19:33 |
1:11 |
9:29 |
158 156-160 |
1499 |
158 156-160 |
2/2 |
2.25 |
20:44 |
1:11 |
9:24 |
157 156-158 |
1476 |
159 156-160 |
2/3 |
2.38 |
21:54 |
1:11 |
9:24 |
159 157-160 |
1496 |
159 158-162 |
3/2 |
2.50 |
23:02 |
1:07 |
8:57 |
159 157-159 |
1422 |
162 160-166 |
1/2 |
2.63 |
24:08 |
1:07 |
8:53 |
160 158-162 |
1421 |
161 158-164 |
0/2 |
2.75 |
25:18 |
1:10 |
9:17 |
160 158-162 |
1486 |
159 146-164 |
1/1 |
2.88 |
26:28 |
1:10 |
9:23 |
161 160-162 |
1509 |
160 160-162 |
2/1 |
3.00 |
27:38 |
1:10 |
9:17 |
162 160-163 |
1504 |
161 156-164 |
2/2 |
3.13 |
28:46 |
1:08 |
9:03 |
163 161-164 |
1475 |
162 156-172 |
2/0 |
3.25 |
29:53 |
1:08 |
9:02 |
161 160-163 |
1453 |
161 158-166 |
1/1 |
3.31 |
30:21 |
28 |
8:12 |
164 163-164 |
1344 |
167 166-170 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
39.96% |
More |
800m |
4:21 |
8:45 |
46.85% |
More |
1km |
5:28 |
8:48 |
48.58% |
More |
Mile |
8:55 |
8:55 |
50.48% |
More |
5k |
28:25 |
9:09 |
54.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
56.42 |
5km |
28:18 |
9:07 |
54.21 |
5M |
48:07 |
9:37 |
52.03 |
10km |
1:01:19 |
9:52 |
51.04 |
10M |
1:44:15 |
10:26 |
49.68 |
Half |
2:20:54 |
10:45 |
48.29 |
20M |
3:45:55 |
11:18 |
47.72 |
Mara |
5:05:20 |
11:39 |
47.08 |
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