Sat 24th Jul 2021 at 9:01am by mugfordb

Run > parkrun

  • Time
    30:22
  • Miles
    3.31
  • Min/mi
    9:10
  • Pacing
    96%
  • WAVA
    53.99
  • Stride(cm)
    109
  • Cals
    494
  • Cadence
    161
  • BPM
    152
  • %MHR
    80.6
  • B/mi
    1397
  • Asc(m)
    8
  • Surface
    Mixed

Notes & Comments

Andover parkrun
Split Summary
===
1) 1m - 9:10(9:10/m) 141/154bpm [1293b/mi] 147cal
2) 1m - 9:12(9:12/m) 155/159bpm [1425b/mi] 149cal
3) 1m - 9:15(9:15/m) 159/163bpm [1472b/mi] 151cal
4) 0.31m - 2:44(8:53/m) 162/164bpm [1440b/mi] 47cal
9:10 9:12 9:15 2:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 94% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 116 88-134 1158 160 84-170 1/0
0.25 2:25 1:10 9:18 136 133-139 1265 163 160-164 1/0
0.38 3:34 1:09 9:13 140 138-142 1289 163 160-166 1/0
0.50 4:43 1:10 9:18 143 140-144 1330 162 160-164 2/0
0.63 5:53 1:09 9:13 144 142-145 1328 161 160-164 1/1
0.75 7:00 1:08 9:02 147 145-150 1327 163 162-166 1/2
0.88 8:07 1:06 8:51 150 150-151 1328 165 162-170 2/2
1.00 9:11 1:04 8:30 153 151-154 1301 166 164-168 1/2
1.13 10:17 1:06 8:49 153 151-153 1348 163 160-166 0/2
1.25 11:23 1:06 8:51 154 153-155 1364 164 162-166 1/1
1.38 12:30 1:07 8:58 155 154-156 1390 164 160-166 2/1
1.50 13:39 1:09 9:11 155 154-156 1423 162 158-164 2/1
1.63 14:49 1:10 9:17 156 155-158 1449 162 160-164 1/0
1.75 16:00 1:11 9:28 155 154-157 1468 158 154-160 1/2
1.88 17:11 1:11 9:30 157 156-158 1491 157 154-160 1/1
2.00 18:22 1:11 9:30 158 156-159 1501 158 156-160 2/0
2.13 19:33 1:11 9:29 158 156-160 1499 158 156-160 2/2
2.25 20:44 1:11 9:24 157 156-158 1476 159 156-160 2/3
2.38 21:54 1:11 9:24 159 157-160 1496 159 158-162 3/2
2.50 23:02 1:07 8:57 159 157-159 1422 162 160-166 1/2
2.63 24:08 1:07 8:53 160 158-162 1421 161 158-164 0/2
2.75 25:18 1:10 9:17 160 158-162 1486 159 146-164 1/1
2.88 26:28 1:10 9:23 161 160-162 1509 160 160-162 2/1
3.00 27:38 1:10 9:17 162 160-163 1504 161 156-164 2/2
3.13 28:46 1:08 9:03 163 161-164 1475 162 156-172 2/0
3.25 29:53 1:08 9:02 161 160-163 1453 161 158-166 1/1
3.31 30:21 28 8:12 164 163-164 1344 167 166-170 0/1

Heart

152/164max
  • Show Beats/Mile

Elevation

Asc 8m, Range 5m, Flat prediction 30:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 109cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 39.96% More
800m 4:21 8:45 46.85% More
1km 5:28 8:48 48.58% More
Mile 8:55 8:55 50.48% More
5k 28:25 9:09 54.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 56.42
5km 28:18 9:07 54.21
5M 48:07 9:37 52.03
10km 1:01:19 9:52 51.04
10M 1:44:15 10:26 49.68
Half 2:20:54 10:45 48.29
20M 3:45:55 11:18 47.72
Mara 5:05:20 11:39 47.08

Bespoke Fields

My parkrun count
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