Sat 24th Jul 2021 at 9:00am by wizzard749

Run > General

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Time
32:07
Miles
3.04
Min/mi
10:34
Pacing
87%
WAVA
45.26
Stride(cm)
88
Cals
449
Cadence
173
BPM
175
%MHR
102.1
B/mi
1844
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 166/186bpm [1587b/mi] 127cal 6.28/7.76mph
2) 1m - 10:25(10:25/m) 180/186bpm [1875b/mi] 150cal 5.76/6.95mph
3) 1m - 10:30(10:30/m) 179/194bpm [1880b/mi] 148cal 5.71/15.82mph
4) 0.04m - 1:39(38:18/m) 180/195bpm [6893b/mi] 24cal 1.57/16.66mph

9:33 10:25 10:30 1:39

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	131 109-147	1411	166 150-176	12/12
0.25	2:32	1:11	9:31	145 142-148	1379	170 160-182	2/5
0.38	3:33	1:01	8:09	149 145-154	1213	181 178-186	1/2
0.50	4:38	1:05	8:40	164 147-185	1421	177 170-184	2/1
0.63	5:45	1:07	8:57	184 182-186	1647	177 170-180	3/2
0.75	7:02	1:16	10:12	183 181-185	1866	178 174-182	1/4
0.88	8:17	1:15	10:04	183 182-185	1841	176 170-180	3/3
1.00	9:33	1:15	10:02	182 181-185	1827	178 172-182	3/0
1.13	10:51	1:18	10:27	181 180-183	1892	176 170-180	3/4
1.25	12:12	1:21	10:48	182 181-186	1965	175 170-178	3/3
1.38	13:27	1:15	9:57	180 177-181	1790	176 174-180	4/6
1.50	14:45	1:19	10:28	180 179-182	1885	175 166-180	12/4
1.63	16:06	1:21	10:46	178 176-180	1917	162 134-176	2/5
1.75	17:24	1:18	10:22	179 178-182	1855	174 172-176	70/85
1.88	18:35	1:12	9:35	178 177-180	1707	175 172-178	14/7
2.00	19:58	1:22	10:59	179 177-180	1966	172 168-174	9/10
2.13	21:10	1:12	9:35	179 177-181	1717	174 170-178	11/11
2.25	22:41	1:31	12:10	179 177-180	2178	175 168-178	2/9
2.38	23:56	1:15	9:56	180 179-181	1788	175 168-178	8/11
2.50	25:25	1:29	11:53	178 177-180	2116	174 170-178	10/3
2.63	26:47	1:22	10:58	176 175-177	1930	174 172-178	11/15
2.75	28:13	1:26	11:31	179 175-180	2061	176 168-180	12/9
2.88	29:28	1:15	10:01	181 179-183	1814	177 172-182	10/11
3.00	30:28	59	7:54	186 183-194	1471	175 126-198	6/3
3.04	32:07	1:39	38:32	181 163-195	6974	115 108-130	1/0

Heart

175/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 27m, Flat prediction 32:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	175	3	31:07	10:26
Walk	2.5	124	0.1	49	13:40
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.39%	More
800m	4:17	8:38	45.93%	More
1km	5:35	8:58	46.06%	More
Mile	9:23	9:23	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	44.13
5km	32:52	10:35	45.17
5M	54:25	10:53	44.45
10km	1:08:31	11:02	44.11
10M	1:53:28	11:21	44.04
Half	2:31:04	11:32	43.44
20M	3:56:35	11:50	43.95
Mara	5:14:59	12:01	44.02

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