Sat 24th Jul 2021 at 9:00am by Rrunner

Run > parkrun

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Time
31:03
Miles
3.22
Min/mi
9:39
Pacing
90%
WAVA
45.97
Stride(cm)
105
Cals
335
Cadence
160
BPM
127
%MHR
68.5
B/mi
1222
Asc(m)
31
Surface
Road

Notes & Comments

parkrun #271 - Cheadle Hulme 2021 #1

16 months 497 days and we are back!

But emotional at the start, it's amazing what you miss when it's not there.

Garmin had a real wobble on that course. Simons's 235 was fine 😕

Split Summary
===
1) 1km - 6:22(6:22/km) 118/128bpm [751b/km] 66cal
2) 1km - 5:39(5:39/km) 128/136bpm [724b/km] 64cal
3) 1km - 6:05(6:05/km) 128/134bpm [778b/km] 65cal
4) 1km - 5:40(5:40/km) 129/134bpm [731b/km] 61cal
5) 1km - 6:10(6:10/km) 130/136bpm [802b/km] 67cal
6) 0.19km - 1:07(5:46/km) 133/136bpm [767b/km] 12cal

6:22 5:39 6:05 5:40 6:10 1:07

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	100 67-115	1011	162 68-166	0/2
0.25	2:31	1:15	10:03	121 115-125	1216	163 158-168	2/1
0.38	3:42	1:11	9:25	122 119-124	1149	163 158-168	1/1
0.50	5:07	1:25	11:23	126 122-128	1433	161 154-166	1/0
0.63	6:23	1:16	10:08	123 120-126	1246	161 156-164	0/3
0.75	7:31	1:08	9:01	128 124-130	1155	165 160-174	2/1
0.88	8:40	1:09	9:10	128 125-131	1172	163 160-166	2/1
1.00	9:56	1:17	10:12	127 124-131	1296	160 158-164	1/1
1.13	10:59	1:03	8:21	130 128-136	1085	160 158-164	0/2
1.25	12:04	1:05	8:42	127 126-128	1105	160 158-162	3/1
1.38	13:20	1:16	10:09	131 129-134	1329	158 154-162	1/1
1.50	14:39	1:19	10:30	126 122-128	1323	159 156-162	1/0
1.63	15:52	1:13	9:46	128 127-129	1249	161 158-164	0/2
1.75	17:08	1:16	10:10	127 121-130	1292	160 158-162	2/2
1.88	18:10	1:02	8:15	126 122-128	1040	158 156-160	1/2
2.00	19:24	1:14	9:51	131 127-134	1290	159 156-160	3/0
2.13	20:28	1:04	8:35	127 124-131	1090	158 156-160	1/1
2.25	21:41	1:13	9:41	130 126-132	1259	158 156-160	1/1
2.38	22:55	1:14	9:50	128 123-131	1258	158 156-160	0/2
2.50	23:55	1:00	7:59	130 125-132	1037	160 158-162	1/0
2.63	25:01	1:06	8:51	128 126-131	1133	159 158-162	0/3
2.75	26:17	1:16	10:05	127 126-129	1280	158 156-160	3/0
2.88	27:35	1:18	10:25	132 126-134	1375	158 156-160	0/2
3.00	28:47	1:12	9:36	130 126-131	1248	159 158-160	2/1
3.13	30:05	1:18	10:25	131 126-136	1365	157 154-164	1/1
3.23	31:04	59	9:36	133 131-135	1277	157 156-160	0/1

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 4m, Flat prediction 31:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.2	31:03	9:37
Walk	0.1	68	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.48%	More
800m	4:26	8:56	40.66%	More
1km	5:34	8:58	42.34%	More
Mile	9:05	9:05	44.45%	More
5k	29:50	9:36	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	45.65
5km	29:53	9:37	45.96
5M	49:48	9:58	44.80
10km	1:02:53	10:07	44.26
10M	1:44:48	10:29	43.84
Half	2:20:02	10:41	43.04
20M	3:40:32	11:02	43.31
Mara	4:54:41	11:15	43.22

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Volume (kg)
TE
RPE