Sat 24th Jul 2021 at 8:51am by Lisa D

Cross > General

  • Time
    32:18
  • Miles
    1.46
  • Min/mi
    22:07
  • Cals
    190
  • Cadence
    124
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    2123
  • Asc(m)
    130
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.46m - 32:18(22:06/m) 98/139bpm [2166b/mi] 190cal 62/66rpm 2.72/4.59mph
32:18

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:20 118 116-119 2163 119 106-128 10/3
0.13 2:14 1:05 17:21 115 114-117 1994 125 116-132 12/0
0.19 3:14 1:00 16:04 114 113-114 1831 125 122-126 5/2
0.25 4:19 1:05 17:22 114 114-114 1980 123 122-124 9/1
0.31 5:25 1:06 17:35 128 114-139 2250 124 120-128 9/65
0.38 6:31 1:06 17:35 105 96-111 1847 125 116-130 0/13
0.44 7:33 1:02 16:37 125 114-135 2077 122 120-124 1/22
0.50 15:37 8:04 +7:55 2:09:01 114 107-125 14709 124 116-126 6/6
0.56 17:26 1:48 28:54 109 108-109 3151 122 120-124 9/29
0.63 18:48 1:22 21:54 96 88-106 2103 123 120-126 15/0
0.69 19:39 51 13:36 103 103-103 1400 125 124-126 21/0
0.75 20:45 1:07 17:48 104 102-108 1852 127 124-130 25/8
0.81 21:46 1:00 16:01 109 89-123 1746 124 120-130 0/5
0.88 22:55 1:09 18:29 97 92-100 1794 118 118-118 26/23
0.94 24:08 1:13 19:35 86 78-97 1684 - 1/0
1.00 27:14 3:06 49:37 71 63-79 3523 - 0/0
1.06 31:59 4:44 1:15:52 83 71-98 6297 116 116-116 0/0
1.13 33:39 1:40 26:40 87 84-94 2319 - 0/0
1.19 34:37 58 15:30 99 80-112 1534 123 116-128 86/95
1.25 35:42 1:05 17:14 96 88-111 1655 126 120-128 7/46
1.31 36:42 1:01 16:12 104 100-106 1685 128 126-130 6/2
1.38 37:47 1:05 17:17 106 104-107 1832 126 120-132 3/1
1.44 39:34 1:47 28:26 105 104-105 2986 126 126-126 9/20

Heart

96/139max
  • Show Beats/Mile

Elevation

Asc 130m, Range 179m
Elevation Graph
Biggest Climbs (m) Min/mi
62 40.5% 31:04
32 21.7% 1:42:23
14 6.8% 16:59
See your biggest climbs

Cadence

124 (132 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:21 More
800m 9:43 19:33 More
1km 18:07 29:10 More
Mile 27:19 27:19 More
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