Sat 24th Jul 2021 at 8:51am by Lisa D
Cross > General
-
Time
32:18
-
Miles
1.46
-
Min/mi
22:07
-
Cals
190
-
Cadence
124
-
BPM
96
-
%MHR
56.1
-
B/mi
2123
-
Asc(m)
130
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.46m - 32:18(22:06/m) 98/139bpm [2166b/mi] 190cal 62/66rpm 2.72/4.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:20 |
118 116-119 |
2163 |
119 106-128 |
10/3 |
0.13 |
2:14 |
1:05 |
17:21 |
115 114-117 |
1994 |
125 116-132 |
12/0 |
0.19 |
3:14 |
1:00 |
16:04 |
114 113-114 |
1831 |
125 122-126 |
5/2 |
0.25 |
4:19 |
1:05 |
17:22 |
114 114-114 |
1980 |
123 122-124 |
9/1 |
0.31 |
5:25 |
1:06 |
17:35 |
128 114-139 |
2250 |
124 120-128 |
9/65 |
0.38 |
6:31 |
1:06 |
17:35 |
105 96-111 |
1847 |
125 116-130 |
0/13 |
0.44 |
7:33 |
1:02 |
16:37 |
125 114-135 |
2077 |
122 120-124 |
1/22 |
0.50 |
15:37 |
8:04 +7:55
|
2:09:01 |
114 107-125 |
14709 |
124 116-126 |
6/6 |
0.56 |
17:26 |
1:48 |
28:54 |
109 108-109 |
3151 |
122 120-124 |
9/29 |
0.63 |
18:48 |
1:22 |
21:54 |
96 88-106 |
2103 |
123 120-126 |
15/0 |
0.69 |
19:39 |
51 |
13:36 |
103 103-103 |
1400 |
125 124-126 |
21/0 |
0.75 |
20:45 |
1:07 |
17:48 |
104 102-108 |
1852 |
127 124-130 |
25/8 |
0.81 |
21:46 |
1:00 |
16:01 |
109 89-123 |
1746 |
124 120-130 |
0/5 |
0.88 |
22:55 |
1:09 |
18:29 |
97 92-100 |
1794 |
118 118-118 |
26/23 |
0.94 |
24:08 |
1:13 |
19:35 |
86 78-97 |
1684 |
- |
1/0 |
1.00 |
27:14 |
3:06 |
49:37 |
71 63-79 |
3523 |
- |
0/0 |
1.06 |
31:59 |
4:44 |
1:15:52 |
83 71-98 |
6297 |
116 116-116 |
0/0 |
1.13 |
33:39 |
1:40 |
26:40 |
87 84-94 |
2319 |
- |
0/0 |
1.19 |
34:37 |
58 |
15:30 |
99 80-112 |
1534 |
123 116-128 |
86/95 |
1.25 |
35:42 |
1:05 |
17:14 |
96 88-111 |
1655 |
126 120-128 |
7/46 |
1.31 |
36:42 |
1:01 |
16:12 |
104 100-106 |
1685 |
128 126-130 |
6/2 |
1.38 |
37:47 |
1:05 |
17:17 |
106 104-107 |
1832 |
126 120-132 |
3/1 |
1.44 |
39:34 |
1:47 |
28:26 |
105 104-105 |
2986 |
126 126-126 |
9/20 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:21 |
More |
800m |
9:43 |
19:33 |
More |
1km |
18:07 |
29:10 |
More |
Mile |
27:19 |
27:19 |
More |
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