Sat 24th Jul 2021 at 7:59am by PenW
Walk > General
-
Time
1:26:36
-
Miles
0.76
-
Min/mi
1:53:57
-
Stride(cm)
12
-
Cals
306
-
Cadence
120
-
BPM
96
-
%MHR
56
-
B/mi
10908
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 1:26:36(1:54:13/m) 95/134bpm [10851b/mi] 306cal 7/107rpm 0.53/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:44 |
1:44 |
27:44 |
103 97-108 |
2857 |
110 104-116 |
10/7 |
0.13 |
3:37 |
1:53 |
30:12 |
100 96-105 |
3020 |
113 108-118 |
11/5 |
0.19 |
5:14 |
1:36 |
25:42 |
106 96-118 |
2725 |
103 86-116 |
1/1 |
0.25 |
6:24 |
1:11 |
18:52 |
101 97-108 |
1906 |
110 106-116 |
0/0 |
0.31 |
7:52 |
1:28 |
23:29 |
96 93-99 |
2255 |
104 96-110 |
0/0 |
0.38 |
10:18 |
2:26 |
38:56 |
99 92-104 |
3854 |
99 84-108 |
2/0 |
0.44 |
11:53 |
1:34 |
25:06 |
114 97-134 |
2862 |
102 82-156 |
9/11 |
0.50 |
35:01 |
23:08 |
6:10:08 |
93 70-134 |
34423 |
163 136-178 |
3/2 |
0.56 |
50:05 |
15:04 |
4:01:08 |
89 72-107 |
21461 |
99 36-138 |
15/15 |
0.63 |
1:02:22 |
12:17 |
3:16:33 |
89 68-106 |
17492 |
149 104-202 |
5/5 |
0.69 |
1:12:02 |
9:40 |
2:34:45 |
95 69-116 |
14701 |
177 110-214 |
11/11 |
0.75 |
1:24:02 |
11:59 |
3:11:50 |
107 73-127 |
20527 |
103 88-116 |
12/12 |
0.76 |
1:26:36 |
2:34 |
5:13:39 |
91 70-102 |
28542 |
162 156-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:29 |
22:02 |
More |
800m |
33:38 |
1:07:40 |
More |
1km |
1:01:29 |
1:38:57 |
More |
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