Sat 24th Jul 2021 at 7:59am by PenW

Walk > General

  • Time
    1:26:36
  • Miles
    0.76
  • Min/mi
    1:53:57
  • Stride(cm)
    12
  • Cals
    306
  • Cadence
    120
  • BPM
    96
  • %MHR
    56
  • B/mi
    10908
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76m - 1:26:36(1:54:13/m) 95/134bpm [10851b/mi] 306cal 7/107rpm 0.53/3.67mph
1:26:36

Pace

75% 8% 8% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:44 103 97-108 2857 110 104-116 10/7
0.13 3:37 1:53 30:12 100 96-105 3020 113 108-118 11/5
0.19 5:14 1:36 25:42 106 96-118 2725 103 86-116 1/1
0.25 6:24 1:11 18:52 101 97-108 1906 110 106-116 0/0
0.31 7:52 1:28 23:29 96 93-99 2255 104 96-110 0/0
0.38 10:18 2:26 38:56 99 92-104 3854 99 84-108 2/0
0.44 11:53 1:34 25:06 114 97-134 2862 102 82-156 9/11
0.50 35:01 23:08 6:10:08 93 70-134 34423 163 136-178 3/2
0.56 50:05 15:04 4:01:08 89 72-107 21461 99 36-138 15/15
0.63 1:02:22 12:17 3:16:33 89 68-106 17492 149 104-202 5/5
0.69 1:12:02 9:40 2:34:45 95 69-116 14701 177 110-214 11/11
0.75 1:24:02 11:59 3:11:50 107 73-127 20527 103 88-116 12/12
0.76 1:26:36 2:34 5:13:39 91 70-102 28542 162 156-170 1/0

Heart

96/134max
  • Show Beats/Mile

Elevation

Asc 33m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (214 max) Stride Length: 12cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:29 22:02 More
800m 33:38 1:07:40 More
1km 1:01:29 1:38:57 More

Predictions

Dist Time Per Mile
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