Sat 24th Jul 2021 at 9:00am by Pothunter

Run > General

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Time
22:19
Miles
3.13
Min/mi
7:08
Pacing
94%
WAVA
64.47
Stride(cm)
126
Cals
321
Cadence
179
BPM
155
%MHR
90.6
B/mi
1105
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:50/m) 132/156bpm [903b/mi] 50cal
2) 0.62m - 4:33(7:19/m) 159/174bpm [1164b/mi] 66cal
3) 0.62m - 4:32(7:17/m) 161/166bpm [1174b/mi] 67cal
4) 0.62m - 4:25(7:07/m) 165/169bpm [1174b/mi] 68cal
5) 0.62m - 4:25(7:06/m) 167/174bpm [1187b/mi] 68cal
6) 0.03m - 9(5:40/m) 175/175bpm [992b/mi] 2cal

4:15 4:33 4:32 4:25 4:25 9

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:02	87 60-114	526	188 180-198	1/4
0.25	1:35	49	6:35	132 117-141	870	177 174-190	0/4
0.38	2:28	53	7:05	139 135-144	985	178 174-188	0/3
0.50	3:22	54	7:09	147 140-156	1052	178 174-182	1/2
0.63	4:16	55	7:18	150 146-154	1095	179 174-184	2/1
0.75	5:11	54	7:16	152 150-155	1103	179 176-184	1/2
0.88	6:06	55	7:19	155 151-160	1133	180 178-184	5/0
1.00	7:01	56	7:26	155 148-163	1153	182 176-186	6/1
1.13	7:54	53	7:04	167 162-172	1180	178 174-182	3/4
1.25	8:50	56	7:28	168 162-174	1254	177 174-184	1/2
1.38	9:43	53	7:05	160 157-163	1133	176 170-186	0/7
1.50	10:36	53	7:02	159 157-162	1118	177 174-184	1/2
1.63	11:31	54	7:15	164 163-165	1189	177 174-180	2/1
1.75	12:26	55	7:20	164 162-165	1204	177 174-186	1/2
1.88	13:24	58	7:47	161 158-165	1252	178 178-180	4/2
2.00	14:19	55	7:23	163 160-166	1204	179 176-184	7/0
2.13	15:11	52	6:56	167 164-169	1158	176 170-180	0/5
2.25	16:07	55	7:22	166 165-169	1223	176 170-178	5/0
2.38	16:59	53	7:03	167 164-169	1176	175 174-178	0/6
2.50	17:51	52	6:55	164 163-164	1133	176 174-178	1/5
2.63	18:44	53	7:03	165 162-166	1163	180 174-186	2/2
2.75	19:36	52	6:59	167 165-168	1167	182 180-186	2/1
2.88	20:30	54	7:11	168 167-169	1207	179 176-184	2/3
3.00	21:27	56	7:31	169 167-171	1271	181 178-184	5/0
3.13	22:16	49	6:32	168 159-175	1098	185 180-192	6/1
3.13	22:19	3	6:17	174 174-174	1094	188 188-188	0/0

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 12m, Flat prediction 22:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	7:26
12 3.0%	7:33
12 2.9%	7:18
See your biggest climbs

Cadence

179 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	52.97%	More
800m	3:18	6:38	57.20%	More
1km	4:13	6:47	58.49%	More
Mile	6:59	6:59	60.04%	More
5k	22:06	7:07	64.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.29
5km	22:09	7:08	64.42
5M	36:29	7:18	63.62
10km	45:50	7:23	63.22
10M	1:15:32	7:33	63.38
Half	1:40:16	7:39	62.67
20M	2:36:20	7:49	63.69
Mara	3:27:33	7:55	63.97

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