Sat 24th Jul 2021 at 8:03am by Janie D

Walk > General

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Time
1:16:35
Miles
2.71
Min/mi
28:16
Stride(cm)
48
Cals
311
Cadence
119
BPM
92
%MHR
53.6
B/mi
2591
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:29(19:29/m) 93/111bpm [1812b/mi] 99cal 54/66rpm
2) 1m - 38:00(38:00/m) 88/119bpm [3344b/mi] 134cal 26/120rpm
3) 0.71m - 19:06(26:43/m) 87/103bpm [2325b/mi] 78cal 32/74rpm

19:29 38:00 19:06

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:30	93 82-101	2093	124 122-130	2/21
0.25	5:02	2:13	17:45	89 84-93	1579	121 118-122	1/6
0.38	7:55	2:53	23:06	92 81-104	2125	116 104-122	3/3
0.50	10:05	2:10	17:16	91 85-99	1572	124 120-128	1/9
0.63	12:17	2:12	17:39	95 82-111	1677	123 118-126	7/1
0.75	14:49	2:32	20:17	98 86-110	1988	120 112-124	4/3
0.88	17:13	2:24	19:09	93 88-101	1781	120 118-132	5/1
1.00	19:29	2:16	18:07	98 89-108	1776	120 118-122	4/1
1.13	21:48	2:19	18:34	107 101-115	1987	120 116-124	1/3
1.25	24:06	2:18	18:26	103 96-116	1899	125 114-238	1/6
1.38	26:33	2:27	19:33	105 93-117	2052	121 114-240	3/3
1.50	30:14	3:41	29:30	88 69-119	2596	115 108-120	6/2
1.63	32:54	2:40	21:21	81 69-93	1730	113 110-114	5/2
1.75	35:18	2:24	19:15	111 96-119	2136	115 112-118	0/0
1.88	54:59	19:40	2:37:21	85 58-109	13375	117 66-140	2/1
2.00	57:29	2:30	20:01	88 84-95	1762	128 108-224	3/1
2.13	1:03:33	6:04	48:32	87 75-102	4222	113 102-148	3/3
2.25	1:06:48	3:15	26:03	86 73-96	2240	111 96-116	5/3
2.38	1:09:11	2:23	19:04	84 78-91	1602	120 114-124	2/4
2.50	1:11:25	2:14	17:52	84 78-89	1501	120 116-122	2/5
2.63	1:13:40	2:15	18:02	96 86-102	1731	120 118-124	4/1
2.71	1:16:36	2:56	32:33	92 84-102	2995	117 114-120	1/0

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	1:08:44
11 1.4%	18:30
See your biggest climbs

Cadence

119 (240 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	9:11	18:28	More
1km	11:27	18:26	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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