Sat 24th Jul 2021 at 8:15am by Lisa D

Run > General

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Time
32:54
Miles
3.11
Min/mi
10:35
Pacing
51%
WAVA
48.18
Stride(cm)
91
Cals
409
Cadence
167
BPM
144
%MHR
84
B/mi
1519
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:30(12:04/m) 135/166bpm [1628b/mi] 86cal 4.97/6.01mph
2) 0.62m - 6:11(9:57/m) 141/148bpm [1402b/mi] 77cal 6.03/6.32mph
3) 0.62m - 6:23(10:17/m) 141/147bpm [1450b/mi] 77cal 5.83/6.3mph
4) 0.62m - 6:19(10:10/m) 149/154bpm [1514b/mi] 82cal 5.9/6.43mph
5) 0.62m - 6:28(10:25/m) 154/163bpm [1603b/mi] 87cal 5.76/6.95mph
6) 0m - 3(15:54/m) 145/146bpm [2305b/mi] 3.77/3.11mph

7:30 6:11 6:23 6:19 6:28 3

Pace

10%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:18	112 102-133	1714	146 120-170	2/8
0.25	3:13	1:18	10:27	154 137-166	1609	171 168-174	1/0
0.38	4:51	1:37	13:00	144 130-156	1872	145 122-170	5/0
0.50	6:12	1:21	10:52	142 121-153	1543	170 164-176	9/0
0.63	7:31	1:19	10:33	142 139-146	1499	170 170-172	9/3
0.75	8:47	1:15	10:02	144 141-147	1444	170 168-172	7/4
0.88	10:02	1:15	10:04	142 139-145	1429	171 168-172	11/8
1.00	11:18	1:16	10:09	138 134-141	1401	170 168-172	7/3
1.13	12:31	1:13	9:45	142 141-142	1385	171 168-174	1/3
1.25	13:43	1:12	9:37	141 139-142	1356	171 170-172	2/8
1.38	14:59	1:15	10:01	141 138-143	1412	170 168-172	4/10
1.50	16:14	1:15	10:02	143 141-144	1436	171 168-172	2/8
1.63	19:52	3:38 +2:17	29:02	130 101-146	3773	171 116-178	6/14
1.75	21:08	1:17	10:15	145 144-146	1487	172 170-174	7/3
1.88	22:28	1:19	10:35	145 143-146	1535	170 170-170	17/14
2.00	23:52	1:24	11:13	146 145-147	1637	170 168-170	4/12
2.13	25:05	1:13	9:45	147 145-150	1432	171 170-174	11/13
2.25	26:22	1:17	10:16	151 146-154	1549	170 168-170	19/12
2.38	27:36	1:14	9:55	151 149-152	1496	172 170-178	11/8
2.50	28:50	1:13	9:48	153 151-158	1498	170 170-172	11/1
2.63	30:05	1:15	10:02	154 149-159	1546	172 170-176	8/6
2.75	31:20	1:15	10:04	156 152-163	1570	174 160-182	6/5
2.88	32:28	1:08	9:04	153 151-156	1388	177 174-182	1/7
3.00	33:45	1:16	10:10	155 152-158	1576	174 118-190	1/6
3.11	35:11	1:26	13:03	151 144-156	1970	141 116-188	6/7

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 44m, Flat prediction 32:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	11:34
16 11.8%	10:10
15 8.7%	9:55
12 5.2%	9:59
11 5.6%	9:59
See your biggest climbs

Cadence

167 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	171	2.9	29:16	10:49
Walk	9.7	122	0.2	3:37	18:29
Still	0.0	-	-	1	-
Pause	6.1	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	39.58%	More
800m	4:49	9:42	42.42%	More
1km	6:03	9:45	44.00%	More
Mile	9:45	9:45	46.40%	More
5k	35:08	11:18	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.81
5km	32:52	10:35	48.13
5M	54:25	10:53	47.44
10km	1:08:31	11:02	47.17
10M	1:53:28	11:21	46.84
Half	2:31:04	11:32	45.91
20M	3:56:34	11:50	46.04
Mara	5:14:58	12:01	45.73

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