Sat 24th Jul 2021 at 12:47pm by JCB
Run > General
-
Time
1:26:03
-
Miles
8.39
-
Min/mi
10:15
-
Pacing
96%
-
WAVA
47.03
-
Stride(cm)
92
-
Cals
881
-
Cadence
171
-
BPM
135
-
%MHR
79.6
-
B/mi
1387
-
Asc(m)
115
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:25(6:25/km) 126/142bpm [809b/km] 66cal 9.34/9.74kmph
2) 1km - 6:11(6:11/km) 129/139bpm [797b/km] 64cal 9.71/10.11kmph
3) 1km - 6:13(6:13/km) 136/144bpm [847b/km] 69cal 9.64/10.04kmph
4) 1km - 6:03(6:03/km) 130/136bpm [787b/km] 60cal 9.91/10.38kmph
5) 1km - 6:22(6:22/km) 135/143bpm [860b/km] 68cal 9.42/9.74kmph
6) 1km - 6:19(6:19/km) 138/149bpm [872b/km] 68cal 9.49/10.01kmph
7) 1km - 6:33(6:33/km) 138/146bpm [905b/km] 69cal 9.15/9.77kmph
8) 1km - 6:25(6:25/km) 132/135bpm [847b/km] 59cal 9.35/9.67kmph
9) 1km - 6:44(6:44/km) 138/145bpm [930b/km] 71cal 8.9/9.34kmph
10) 1km - 6:13(6:13/km) 137/148bpm [851b/km] 61cal 9.66/10.41kmph
11) 1km - 6:15(6:15/km) 142/150bpm [888b/km] 67cal 9.59/9.91kmph
12) 1km - 6:22(6:22/km) 137/145bpm [872b/km] 62cal 9.42/9.67kmph
13) 1km - 6:32(6:32/km) 139/146bpm [907b/km] 65cal 9.19/9.67kmph
14) 0.5km - 3:24(6:51/km) 137/141bpm [937b/km] 32cal 8.77/9.37kmph
6:25 6:11 6:13 6:03 6:22 6:19 6:33 6:25 6:44 6:13 6:15 6:22 6:32 3:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:39 |
2:39 |
10:34 |
124 90-141 |
1311 |
169 162-172 |
| 0.50 |
5:12 |
2:33 |
10:13 |
129 124-132 |
1318 |
171 168-174 |
| 0.75 |
7:43 |
2:31 |
10:06 |
127 123-131 |
1282 |
171 168-176 |
| 1.00 |
10:12 |
2:29 |
9:55 |
128 124-134 |
1270 |
172 166-176 |
| 1.25 |
12:40 |
2:28 |
9:53 |
133 129-140 |
1315 |
173 168-176 |
| 1.50 |
15:16 |
2:35 |
10:20 |
138 132-143 |
1427 |
173 170-176 |
| 1.75 |
17:43 |
2:27 |
9:48 |
137 132-141 |
1343 |
173 166-176 |
| 2.00 |
20:07 |
2:24 |
9:36 |
130 126-135 |
1249 |
172 168-174 |
| 2.25 |
22:31 |
2:25 |
9:39 |
127 124-130 |
1225 |
172 166-176 |
| 2.50 |
25:02 |
2:31 |
10:02 |
133 130-136 |
1335 |
171 166-174 |
| 2.75 |
27:33 |
2:31 |
10:06 |
135 132-141 |
1362 |
172 170-174 |
| 3.00 |
30:08 |
2:35 |
10:19 |
135 133-138 |
1393 |
171 166-174 |
| 3.25 |
32:40 |
2:32 |
10:08 |
139 132-146 |
1408 |
171 168-174 |
| 3.50 |
35:11 |
2:31 |
10:04 |
134 125-140 |
1349 |
170 164-174 |
| 3.75 |
37:47 |
2:36 |
10:22 |
140 131-148 |
1452 |
169 164-172 |
| 4.00 |
40:28 |
2:42 |
10:46 |
139 132-145 |
1497 |
171 164-176 |
| 4.25 |
43:08 |
2:40 |
10:40 |
140 133-146 |
1493 |
170 164-176 |
| 4.50 |
45:42 |
2:33 |
10:13 |
132 129-136 |
1349 |
172 166-174 |
| 4.75 |
48:18 |
2:36 |
10:25 |
131 128-134 |
1364 |
171 166-174 |
| 5.00 |
50:53 |
2:35 |
10:21 |
133 130-138 |
1376 |
171 168-174 |
| 5.25 |
53:31 |
2:38 |
10:31 |
138 134-143 |
1452 |
172 168-174 |
| 5.50 |
56:16 |
2:45 |
11:01 |
138 133-141 |
1520 |
170 166-172 |
| 5.75 |
58:57 |
2:41 |
10:46 |
144 136-148 |
1550 |
169 166-172 |
| 6.00 |
1:01:19 |
2:21 |
9:25 |
133 130-138 |
1253 |
173 168-178 |
| 6.25 |
1:03:52 |
2:33 |
10:11 |
136 128-145 |
1386 |
171 168-174 |
| 6.50 |
1:06:21 |
2:30 |
9:58 |
144 137-150 |
1435 |
171 168-174 |
| 6.75 |
1:08:52 |
2:31 |
10:03 |
138 136-141 |
1387 |
172 170-174 |
| 7.00 |
1:11:26 |
2:34 |
10:16 |
141 135-145 |
1448 |
171 166-174 |
| 7.25 |
1:13:59 |
2:33 |
10:10 |
134 132-136 |
1363 |
172 168-174 |
| 7.50 |
1:16:35 |
2:36 |
10:26 |
139 134-143 |
1449 |
172 168-178 |
| 7.75 |
1:19:15 |
2:40 |
10:40 |
140 133-146 |
1494 |
171 166-176 |
| 8.00 |
1:21:50 |
2:35 |
10:21 |
138 134-143 |
1429 |
171 164-174 |
| 8.25 |
1:24:31 |
2:41 |
10:44 |
136 133-140 |
1460 |
171 170-174 |
| 8.39 |
1:26:04 |
1:33 |
11:18 |
139 136-141 |
1571 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
171 |
8.4 |
1:26:04 |
10:16 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:23 |
35.16% |
More |
| 800m |
4:45 |
9:34 |
40.39% |
More |
| 1km |
5:58 |
9:37 |
41.94% |
More |
| Mile |
9:45 |
9:45 |
43.68% |
More |
| 5k |
31:04 |
10:00 |
46.65% |
More |
| 5 miles |
50:51 |
10:10 |
46.40% |
More |
| 10k |
1:03:17 |
10:11 |
46.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:51 |
6:51 |
62.18 |
| 5km |
26:24 |
8:30 |
54.90 |
| 5M |
46:30 |
9:18 |
50.74 |
| 10km |
1:00:12 |
9:41 |
48.94 |
| 10M |
1:46:02 |
10:36 |
45.92 |
| Half |
2:26:11 |
11:10 |
43.73 |
| 20M |
4:01:48 |
12:05 |
41.89 |
| Mara |
5:33:23 |
12:43 |
40.51 |
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