Sat 24th Jul 2021 at 7:31am by Markie Bee

Run > General

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Time
36:35
Miles
4.04
Min/mi
9:03
Pacing
94%
WAVA
49.86
Stride(cm)
112
Cals
428
Cadence
158
BPM
135
%MHR
78.9
B/mi
1221
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 126/137bpm [1190b/mi] 104cal 6.36/7.39mph
2) 1m - 9:00(9:00/m) 137/147bpm [1233b/mi] 108cal 6.67/7.18mph
3) 1m - 8:39(8:39/m) 140/148bpm [1210b/mi] 104cal 6.94/7.64mph
4) 1m - 9:09(9:09/m) 141/148bpm [1291b/mi] 108cal 6.55/7.62mph
5) 0.04m - 21(9:16/m) 146/146bpm [1354b/mi] 4cal 6.47/6.51mph

9:27 9:00 8:39 9:09 21

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	105 80-125	1027	152 98-160	4/3
0.25	2:23	1:10	9:20	123 118-126	1148	157 154-158	2/1
0.38	3:32	1:09	9:13	122 120-123	1124	158 156-162	2/3
0.50	4:47	1:14	9:53	121 120-124	1196	157 152-160	1/4
0.63	5:59	1:13	9:41	131 125-136	1269	159 158-162	1/2
0.75	7:10	1:10	9:22	136 134-137	1274	159 158-160	5/0
0.88	8:18	1:09	9:09	133 128-137	1218	159 156-164	3/0
1.00	9:26	1:08	9:00	133 131-137	1198	159 156-162	0/2
1.13	10:36	1:10	9:23	141 137-147	1323	159 156-160	4/1
1.25	11:45	1:09	9:11	141 139-142	1295	159 158-160	4/0
1.38	12:56	1:11	9:28	135 133-139	1277	159 156-162	3/1
1.50	14:05	1:09	9:14	138 134-143	1274	159 158-160	2/1
1.63	15:11	1:06	8:48	137 135-140	1205	158 156-160	1/2
1.75	16:17	1:06	8:49	133 132-135	1172	158 156-160	0/2
1.88	17:22	1:04	8:35	131 130-133	1123	159 158-160	1/4
2.00	18:26	1:04	8:33	139 133-144	1189	159 158-162	2/2
2.13	19:31	1:05	8:39	136 132-142	1176	159 158-162	0/5
2.25	20:36	1:05	8:40	135 130-141	1169	159 158-160	1/4
2.38	21:45	1:09	9:12	142 140-146	1307	158 156-162	3/1
2.50	22:55	1:10	9:22	145 144-147	1358	158 156-160	5/0
2.63	24:02	1:07	9:00	146 144-147	1314	160 156-168	4/1
2.75	25:05	1:03	8:21	141 139-144	1178	161 158-164	2/3
2.88	26:05	1:00	8:03	138 135-141	1110	163 158-166	0/3
3.00	27:04	59	7:52	136 134-140	1070	161 156-164	0/4
3.13	28:10	1:06	8:49	137 135-142	1207	159 158-162	0/4
3.25	29:20	1:09	9:16	144 143-145	1334	158 156-160	0/1
3.38	30:25	1:05	8:43	139 134-143	1212	159 156-160	0/1
3.50	31:37	1:11	9:30	137 131-144	1302	160 158-162	0/3
3.63	32:46	1:10	9:17	146 145-147	1355	157 154-160	1/0
3.75	33:55	1:09	9:11	144 140-148	1322	158 156-160	2/0
3.88	35:04	1:09	9:12	136 133-139	1251	158 156-160	1/0
4.00	36:14	1:09	9:15	145 141-148	1341	159 158-160	6/0
4.04	36:35	21	9:38	145 145-146	1398	158 158-158	0/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 23m, Flat prediction 36:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	9:18
13 1.9%	9:05
10 1.2%	9:15
See your biggest climbs

Cadence

158 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	4	36:32	9:04
Walk	0.1	98	0	3	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.12%	More
800m	4:06	8:15	44.87%	More
1km	5:13	8:24	45.99%	More
Mile	8:37	8:37	47.61%	More
5k	27:44	8:56	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.20
5km	27:42	8:55	50.34
5M	45:52	9:10	49.41
10km	57:44	9:17	48.98
10M	1:35:37	9:34	48.84
Half	2:07:18	9:43	48.13
20M	3:19:21	9:58	48.71
Mara	4:25:25	10:08	48.78

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