Sat 24th Jul 2021 at 7:46am by Lisa D

Cross > General

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Time
21:33
Miles
1.25
Min/mi
17:14
Cals
152
Cadence
126
BPM
108
%MHR
63.2
B/mi
1862
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 21:33(17:14/m) 105/130bpm [1810b/mi] 152cal 62/69rpm 3.48/4.78mph

21:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:21	107 91-127	2070	135 126-138	0/0
0.13	2:23	1:10	18:47	108 102-115	2028	125 120-130	7/4
0.19	3:26	1:03	16:47	97 93-102	1628	126 124-128	1/0
0.25	4:32	1:06	17:31	97 96-99	1699	123 116-128	0/6
0.31	5:36	1:05	17:16	99 98-99	1710	124 122-126	4/0
0.38	6:38	1:02	16:34	99 98-100	1641	123 116-130	1/3
0.44	7:44	1:05	17:23	106 99-112	1843	119 116-120	0/4
0.50	8:55	1:11	18:58	105 99-112	1992	122 116-130	12/7
0.56	10:00	1:05	17:25	101 100-101	1759	126 124-128	6/1
0.63	11:10	1:10	18:40	101 100-101	1885	121 114-128	12/1
0.69	12:12	1:02	16:32	114 104-122	1884	126 114-134	1/7
0.75	13:16	1:04	16:57	103 102-103	1746	125 124-126	0/2
0.81	14:17	1:01	16:24	104 103-106	1706	127 120-132	0/3
0.88	15:21	1:04	17:10	105 103-106	1802	128 128-128	4/1
0.94	16:25	1:04	16:57	103 102-103	1745	126 124-128	0/18
1.00	17:29	1:04	16:56	105 102-107	1778	126 124-128	11/0
1.06	18:31	1:02	16:40	125 112-130	2083	128 122-134	2/3
1.13	19:32	1:01	16:15	112 105-127	1819	124 120-126	3/1
1.19	20:31	59	15:45	118 116-122	1859	126 122-132	1/5
1.25	21:34	1:03	16:52	114 113-115	1922	118 118-118	10/4

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.3%	18:48
11 8.9%	16:43
See your biggest climbs

Cadence

126 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:14	16:35	More
1km	10:20	16:38	More
Mile	17:00	17:00	More

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