Sat 24th Jul 2021 at 7:09am by bus306

Swim > General

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Time
21:56
Miles
0.29
per 100m
4:46
Cals
97
Cadence
49
BPM
117
%MHR
68.6
B/mi
8871
Surface
Road

18:30 400m

Notes & Comments

Split Summary
===
1) 0.28m - 21:54(1:17:04/m) 117/149bpm [9017b/mi] 97cal 12/41rpm
2) 0m - 3(24:17/m) 100/100bpm [2429b/mi]

21:54 3

Pace

65%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:53	5:53	1:34:40	121 96-137	11454	49 14-82
0.12	12:27	6:34	1:45:41	116 93-128	12259	49 24-72
0.19	15:41	3:14	52:03	109 91-131	5673	50 28-76
0.25	20:30	4:49	1:17:36	121 98-149	9389	50 28-76
0.29	21:56	1:26	38:17	112 99-129	4288	-

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:30	1:14:25	More

Predictions

Dist	Time	Per Mile
400m	18:38	1:14:58
750m	36:16	1:17:49
1km	49:12	1:19:11
1500m	1:15:37	1:21:08
1 mile	1:21:28	1:21:28
1.9km	1:37:08	1:22:16
3km	2:37:38	1:24:34
3.8km	3:22:32	1:25:47
5km	4:30:55	1:27:12
10km	9:24:50	1:30:54

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