Sat 24th Jul 2021 at 6:58am by cdnhawk65

Run > General
  • Time
    2:08:16
  • Miles
    13.54
  • Min/mi
    9:28
  • Pacing
    44%
  • WAVA
    54.87
  • Stride(cm)
    102
  • Cals
    1332
  • Cadence
    167
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1196
  • Asc(m)
    2541
  • Hillscore
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 112/122bpm [693b/km] 59cal 9.7/10.45kmph
2) 1km - 5:58(5:58/km) 119/124bpm [710b/km] 63cal 10.05/11.39kmph
3) 1km - 6:11(6:11/km) 119/124bpm [736b/km] 61cal 9.7/11.86kmph
4) 1km - 5:54(5:54/km) 121/135bpm [714b/km] 59cal 10.17/12.02kmph
5) 1km - 5:23(5:23/km) 119/125bpm [641b/km] 49cal 11.14/11.56kmph
6) 1km - 5:38(5:38/km) 119/128bpm [671b/km] 51cal 10.64/11.59kmph
7) 1km - 5:53(5:53/km) 125/130bpm [735b/km] 61cal 10.21/10.65kmph
8) 1km - 5:53(5:53/km) 126/130bpm [741b/km] 60cal 10.2/12.29kmph
9) 1km - 6:00(6:00/km) 127/131bpm [761b/km] 63cal 10.01/10.14kmph
10) 1km - 5:52(5:52/km) 128/133bpm [752b/km] 61cal 10.22/11.02kmph
11) 1km - 5:51(5:51/km) 128/131bpm [749b/km] 59cal 10.26/11.05kmph
12) 1km - 5:43(5:43/km) 125/132bpm [714b/km] 51cal 10.5/11.46kmph
13) 1km - 5:57(5:57/km) 129/133bpm [769b/km] 61cal 10.07/10.31kmph
14) 1km - 5:43(5:43/km) 129/135bpm [738b/km] 57cal 10.49/12.23kmph
15) 1km - 5:55(5:55/km) 134/141bpm [794b/km] 66cal 10.13/12.16kmph
16) 1km - 5:55(5:55/km) 136/140bpm [804b/km] 70cal 10.15/10.25kmph
17) 1km - 6:01(6:01/km) 132/140bpm [795b/km] 61cal 9.96/10.68kmph
18) 1km - 5:54(5:54/km) 132/145bpm [779b/km] 61cal 10.17/11.19kmph
19) 1km - 5:35(5:35/km) 133/141bpm [743b/km] 56cal 10.75/11.25kmph
20) 1km - 5:56(5:56/km) 135/143bpm [801b/km] 65cal 10.11/11.99kmph
21) 1km - 6:02(6:02/km) 141/152bpm [850b/km] 76cal 9.95/10.52kmph
22) 0.79km - 4:49(6:05/km) 144/148bpm [875b/km] 62cal 9.87/10.41kmph
6:11 5:58 6:11 5:54 5:23 5:38 5:53 5:53 6:00 5:52 5:51 5:43 5:57 5:43 5:55 5:55 6:01 5:54 5:35 5:56 6:02 4:49

Pace

91% 5% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:54 110 87-121 1089 166 116-176 67/55
1.00 9:52 4:54 +3 9:49 118 109-122 1158 167 152-178 72/52
1.50 14:51 4:59 9:58 121 114-124 1207 167 164-174 69/118
2.00 20:49 5:58 +1:20 11:57 115 87-126 1374 167 122-176 119/72
2.50 25:44 4:55 9:50 122 117-135 1200 167 162-176 184/163
3.00 31:37 5:53 +1:27 11:46 116 89-125 1365 168 122-176 258/241
3.50 37:29 5:52 +1:38 11:44 115 91-123 1349 168 140-176 346/365
4.00 42:19 4:49 9:39 124 117-127 1196 166 164-170 247/257
4.50 47:04 4:46 9:32 125 119-129 1191 168 164-176 63/118
5.00 51:47 4:42 9:24 126 123-130 1185 167 164-176 96/100
5.50 56:35 4:49 9:37 127 123-130 1222 165 162-170 45/26
6.00 1:01:22 4:46 9:33 129 125-133 1231 165 164-172 40/40
6.50 1:07:25 6:03 +1:25 12:06 123 95-133 1488 167 122-174 112/86
7.00 1:15:29 8:05 +3:06 16:10 122 85-132 1971 168 164-174 131/152
7.50 1:20:28 4:59 +38 9:57 126 121-130 1254 166 122-172 273/234
8.00 1:25:17 4:49 9:38 129 124-133 1242 166 164-174 47/75
8.50 1:30:06 4:49 9:39 130 126-133 1254 166 164-172 181/131
9.00 1:35:03 4:57 +28 9:54 131 121-141 1298 164 122-176 72/144
9.50 1:39:50 4:46 9:33 135 130-138 1289 165 164-170 25/23
10.00 1:44:37 4:47 9:35 137 132-140 1312 165 162-174 78/48
10.50 1:50:38 6:01 +1:12 12:01 130 105-139 1563 167 124-178 69/107
11.00 1:55:25 4:46 9:33 138 133-144 1318 168 162-178 104/77
11.50 2:04:05 8:40 +4:16 17:20 124 81-140 2150 166 122-176 146/160
12.00 2:09:03 4:59 +13 9:58 134 131-141 1335 169 162-178 121/74
12.50 2:13:52 4:49 9:37 138 132-152 1328 169 160-174 52/84
13.00 2:18:42 4:50 9:40 141 136-143 1363 168 166-172 68/80
13.50 2:23:36 4:54 9:47 144 139-147 1410 169 164-176 41/43
13.54 2:24:02 26 10:28 145 141-148 1517 164 162-168 0/6

Heart

126/152max
  • Show Beats/Mile

Elevation

Asc 2541m, Range 290m, Flat prediction 1:59:42
Elevation Graph
Biggest Climbs (m) Min/mi
178 131.8% 7:56
143 123.0% 15:11
135 81.5% 9:35
134 70.6% 35:55
119 61.4% 14:10
106 101.4% 9:15
See your biggest climbs

Cadence

167 (178 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 167 13.5 2:07:56 9:49
Walk 7.7 124 0 11:26 5:26:20
Pause 3.1 - - 4:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 41.38% More
800m 4:21 8:45 46.48% More
1km 5:37 9:03 46.86% More
Mile 9:17 9:17 48.16% More
5k 29:59 9:39 50.73% More
5 miles 52:18 10:28 47.45% More
10k 1:04:08 10:19 48.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 55.16
5km 26:57 8:40 56.45
5M 44:37 8:55 55.63
10km 56:11 9:03 55.21
10M 1:33:01 9:18 55.17
Half 2:03:51 9:27 54.44
20M 3:13:57 9:42 55.08
Mara 4:18:13 9:51 55.17
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