Sat 24th Jul 2021 at 5:40am by Kittipong

Bike > General

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Time
1:06:34
Miles
14.13
Mph
12.7
FBI
53.98
Cals
458
BPM
108
%MHR
56.4
B/mi
507
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:59(3:00/km) 108/125bpm [324b/km] 118cal
2) 5km - 13:58(2:48/km) 99/114bpm [277b/km] 71cal
3) 5km - 16:20(3:16/km) 108/135bpm [353b/km] 116cal
4) 5km - 13:34(2:43/km) 111/132bpm [301b/km] 95cal
5) 2.74km - 7:42(2:48/km) 117/141bpm [328b/km] 58cal

14:59 13:58 16:20 13:34 7:42

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:35	2:35	11.63	95 72-115	490	0/19
1.00	5:11	2:36	11.54	102 91-114	530	0/15
1.50	7:23	2:12	13.59	114 102-122	503	4/8
2.00	9:39	2:16	13.22	113 106-124	513	2/6
2.50	11:59	2:19	12.92	116 101-125	539	5/7
3.00	14:26	2:27	12.22	109 102-123	535	14/2
3.50	17:00	2:34	11.67	107 100-114	550	12/1
4.00	18:54	1:54	15.78	93 79-102	354	2/17
4.50	21:11	2:17	13.17	94 81-101	428	5/4
5.00	23:25	2:14	13.46	97 83-106	433	3/11
5.50	25:43	2:18	13.02	100 97-106	461	10/1
6.00	27:58	2:15	13.34	101 98-107	454	3/8
6.50	30:17	2:19	12.98	101 95-115	467	6/3
7.00	34:07	3:51 +1:18	7.79	99 92-109	762	2/6
7.50	1:05:45	31:37 +27:57	0.95	95 81-124	6008	5/5
8.00	1:08:25	2:40	11.24	115 87-133	614	7/7
8.50	1:10:54	2:29	12.06	126 113-134	627	5/5
9.00	1:13:08	2:14	13.45	117 103-135	522	5/5
9.50	1:15:19	2:11	13.73	107 102-111	467	5/3
10.00	1:17:28	2:09	13.95	107 101-111	460	2/4
10.50	1:20:07	2:39	11.33	114 98-128	603	8/2
11.00	1:22:25	2:18	13.04	118 102-132	543	9/0
11.50	1:24:14	1:49	16.51	106 101-111	385	3/13
12.00	1:26:16	2:03	14.69	109 105-118	445	1/4
12.50	1:28:27	2:10	13.83	112 110-116	486	7/3
13.00	1:30:26	2:00	15.06	122 105-137	486	10/2
13.50	1:32:31	2:05	14.36	129 105-141	539	4/11
14.00	1:35:01	2:30	12.03	106 99-109	529	8/2
14.13	1:35:49	48	9.99	108 104-110	649	1/1

Heart

108/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.1%	11.8
17 2.0%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:43	3:27	More
1km	2:10	3:29	More
Mile	3:46	3:46	More
5k	12:51	4:08	More
5 miles	21:31	4:18	More
10k	27:37	4:27	More
10 miles	1:15:18	7:32	More
Half	1:30:16	6:53	More

Predictions

Dist	Time	Per Mile
10 miles	46:09	4:37
20km	58:06	4:41
15 miles	1:10:55	4:44
20 miles	1:36:12	4:49
40km	2:01:08	4:52
25 miles	2:01:53	4:53
42km	2:07:33	4:53
50 miles	4:14:06	5:05
56 miles	4:46:32	5:07
100 miles	8:49:48	5:18
112 miles	9:57:25	5:20

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