-
Time
10:20
-
Miles
1.00
-
Min/mi
10:20
-
Pacing
16%
-
WAVA
44.34
-
Stride(cm)
136
-
Cals
42
-
Cadence
115
-
BPM
86
-
%MHR
45.2
-
B/mi
887
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 85/108bpm [876b/mi] 42cal 5.82/12.17mph
2) 0m - 2(10:22/m) 75/75bpm [777b/mi] 5.78/2.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:17 |
91 84-99 |
753 |
116 116-116 |
1/1 |
0.13 |
56 |
25 |
6:45 |
86 82-93 |
580 |
116 116-116 |
2/0 |
0.19 |
1:20 |
23 |
6:12 |
95 91-98 |
589 |
116 116-116 |
2/1 |
0.25 |
1:42 |
22 |
5:51 |
91 90-92 |
532 |
118 116-122 |
3/0 |
0.31 |
2:04 |
23 |
6:00 |
96 92-101 |
576 |
119 116-122 |
3/0 |
0.38 |
2:27 |
23 |
6:04 |
104 101-108 |
631 |
114 112-116 |
0/3 |
0.44 |
2:49 |
22 |
6:00 |
104 98-108 |
623 |
116 116-116 |
0/1 |
0.50 |
3:09 |
19 |
5:08 |
93 86-97 |
478 |
116 116-116 |
1/2 |
0.56 |
3:28 |
19 |
5:04 |
82 79-85 |
416 |
115 112-116 |
0/4 |
0.63 |
3:55 |
28 |
7:26 |
79 77-81 |
587 |
34 34-34 |
3/0 |
0.69 |
4:20 |
25 |
6:38 |
75 71-77 |
498 |
116 116-116 |
5/0 |
0.75 |
4:46 |
25 |
6:43 |
72 70-74 |
483 |
116 116-116 |
1/1 |
0.81 |
5:21 |
36 |
9:31 |
81 75-85 |
771 |
116 116-116 |
1/0 |
0.88 |
6:28 |
1:07 |
17:55 |
93 86-98 |
1666 |
124 116-130 |
2/0 |
0.94 |
8:59 |
2:31 |
40:09 |
80 65-97 |
3212 |
116 104-128 |
2/2 |
1.00 |
10:18 |
1:19 |
20:58 |
79 74-85 |
1656 |
118 112-124 |
0/1 |
1.00 |
10:20 |
2 |
16:46 |
75 75-75 |
1258 |
118 118-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
62.90% |
More |
800m |
2:54 |
5:50 |
71.36% |
More |
1km |
3:45 |
6:03 |
71.83% |
More |
Mile |
10:16 |
10:16 |
44.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
44.32 |
5km |
36:36 |
11:47 |
42.63 |
5M |
1:02:14 |
12:27 |
40.94 |
10km |
1:19:18 |
12:46 |
40.18 |
10M |
2:14:50 |
13:29 |
39.12 |
Half |
3:02:14 |
13:55 |
38.03 |
20M |
4:52:09 |
14:36 |
37.59 |
Mara |
6:34:51 |
15:04 |
37.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry