Fri 23rd Jul 2021 at 9:40pm by fish-erman friends

Run > General

  • Time
    10:20
  • Miles
    1.00
  • Min/mi
    10:20
  • Pacing
    16%
  • WAVA
    44.34
  • Stride(cm)
    136
  • Cals
    42
  • Cadence
    115
  • BPM
    86
  • %MHR
    45.2
  • B/mi
    887
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 85/108bpm [876b/mi] 42cal 5.82/12.17mph
2) 0m - 2(10:22/m) 75/75bpm [777b/mi] 5.78/2.8mph
10:18 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 6% 6% 19% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:17 91 84-99 753 116 116-116 1/1
0.13 56 25 6:45 86 82-93 580 116 116-116 2/0
0.19 1:20 23 6:12 95 91-98 589 116 116-116 2/1
0.25 1:42 22 5:51 91 90-92 532 118 116-122 3/0
0.31 2:04 23 6:00 96 92-101 576 119 116-122 3/0
0.38 2:27 23 6:04 104 101-108 631 114 112-116 0/3
0.44 2:49 22 6:00 104 98-108 623 116 116-116 0/1
0.50 3:09 19 5:08 93 86-97 478 116 116-116 1/2
0.56 3:28 19 5:04 82 79-85 416 115 112-116 0/4
0.63 3:55 28 7:26 79 77-81 587 34 34-34 3/0
0.69 4:20 25 6:38 75 71-77 498 116 116-116 5/0
0.75 4:46 25 6:43 72 70-74 483 116 116-116 1/1
0.81 5:21 36 9:31 81 75-85 771 116 116-116 1/0
0.88 6:28 1:07 17:55 93 86-98 1666 124 116-130 2/0
0.94 8:59 2:31 40:09 80 65-97 3212 116 104-128 2/2
1.00 10:18 1:19 20:58 79 74-85 1656 118 112-124 0/1
1.00 10:20 2 16:46 75 75-75 1258 118 118-118 0/0

Heart

86/108max
  • Show Beats/Mile

Elevation

Asc 24m, Range 14m, Flat prediction 12:45
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.9% 6:07
See your biggest climbs

Cadence

115 (130 max) Stride Length: 136cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 62.90% More
800m 2:54 5:50 71.36% More
1km 3:45 6:03 71.83% More
Mile 10:16 10:16 44.64% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 44.32
5km 36:36 11:47 42.63
5M 1:02:14 12:27 40.94
10km 1:19:18 12:46 40.18
10M 2:14:50 13:29 39.12
Half 3:02:14 13:55 38.03
20M 4:52:09 14:36 37.59
Mara 6:34:51 15:04 37.09

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