Fri 23rd Jul 2021 at 8:09pm by RunRuss

Run > General

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Time
3:31
Miles
0.39
Min/mi
9:01
WAVA
40.66
Stride(cm)
104
Cals
33
Cadence
172
BPM
112
%MHR
62
B/mi
1006
Asc(m)
2
Surface
Road

2:16 400m

Notes & Comments

Split Summary
===
1) 0.63km - 3:31(5:37/km) 112/120bpm [629b/km] 33cal 10.68/13.17kmph

3:31

Pace

16%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	108 89-120	1035	178 170-186	1/1
0.13	1:13	37	9:46	114 109-118	1114	173 170-176	2/2
0.19	1:48	35	9:21	112 108-115	1048	170 166-172	1/1
0.25	2:19	31	8:23	112 110-114	939	179 176-180	1/3
0.31	3:05	46 +11	12:11	113 112-115	1377	164 92-176	2/3
0.38	3:35	30	7:57	113 111-116	898	163 92-178	2/2
0.39	3:42	7	9:15	116 116-116	1073	174 174-174	0/0

Heart

112/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 3:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	174	0.4	3:27	9:32
Walk	1.8	92	0	4	9:24
Pause	4.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.00
5km	31:44	10:13	44.96
5M	52:33	10:31	44.17
10km	1:06:09	10:39	43.80
10M	1:49:33	10:57	43.70
Half	2:25:51	11:08	43.08
20M	3:48:24	11:25	43.59
Mara	5:04:05	11:36	43.66

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