Fri 23rd Jul 2021 at 7:42pm by bus306

Walk > General

  • Time
    30:30
  • Miles
    1.57
  • Min/mi
    19:26
  • Stride(cm)
    75
  • Cals
    119
  • Cadence
    110
  • BPM
    75
  • %MHR
    44
  • B/mi
    1461
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:36/m) 68/101bpm [1333b/mi] 58cal 54/58rpm
2) 0.57m - 10:55(19:14/m) 88/101bpm [1692b/mi] 61cal 54/57rpm
19:36 10:55

Pace

4% 5% 75% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:52 3:52 +2:37 1:01:45 68 58-81 4199 107 100-110 1/0
0.13 5:15 1:23 22:09 60 56-65 1329 110 106-112 0/1
0.19 6:28 1:14 19:36 60 56-65 1176 111 110-116 0/1
0.25 7:40 1:12 19:08 62 57-66 1187 110 104-112 1/0
0.31 8:50 1:10 18:39 67 61-72 1249 113 112-116 1/2
0.38 10:01 1:12 19:06 63 60-68 1203 112 110-114 0/1
0.44 11:13 1:12 19:10 63 57-70 1207 112 110-114 0/2
0.50 12:25 1:11 19:03 58 55-64 1105 113 110-116 0/3
0.56 13:35 1:10 18:42 58 51-64 1085 112 112-112 0/3
0.63 14:47 1:12 19:19 62 58-67 1197 112 110-112 0/2
0.69 15:59 1:12 19:08 70 55-81 1340 110 108-112 0/1
0.75 17:12 1:13 19:22 59 56-62 1142 109 108-110 0/1
0.81 18:25 1:14 19:37 63 53-80 1236 110 108-112 0/1
0.88 19:39 1:14 19:37 79 74-82 1550 109 108-112 1/0
0.94 20:55 1:17 20:27 91 85-98 1861 105 102-110 4/0
1.00 22:13 1:17 20:37 93 87-101 1917 106 104-108 4/0
1.06 23:28 1:16 20:10 87 83-90 1755 108 106-110 1/0
1.13 24:42 1:13 19:34 91 87-94 1781 109 106-112 1/0
1.19 25:54 1:12 19:07 91 82-99 1740 109 108-112 1/0
1.25 27:07 1:13 19:28 83 77-90 1616 110 108-112 0/0
1.31 28:19 1:13 19:22 86 83-89 1666 109 108-110 1/1
1.38 29:29 1:10 18:34 91 85-101 1690 110 104-112 1/1
1.44 30:39 1:10 18:46 87 79-92 1632 110 106-112 1/0
1.50 31:50 1:11 19:00 96 92-100 1825 109 106-114 2/1
1.56 33:01 1:10 18:42 86 82-91 1608 108 106-110 1/1
1.57 33:07 6 26:52 81 80-81 2176 108 108-108 0/0

Heart

75/101max
  • Show Beats/Mile

Elevation

Asc 9m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.1% 19:35
See your biggest climbs

Cadence

110 (116 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:36 More
800m 9:25 18:56 More
1km 11:51 19:04 More
Mile 19:23 19:23 More

Predictions

Dist Time Per Mile
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