Fri 23rd Jul 2021 at 7:42pm by bus306
Walk > General
-
Time
30:30
-
Miles
1.57
-
Min/mi
19:26
-
Stride(cm)
75
-
Cals
119
-
Cadence
110
-
BPM
75
-
%MHR
44
-
B/mi
1461
-
Asc(m)
9
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:36(19:36/m) 68/101bpm [1333b/mi] 58cal 54/58rpm
2) 0.57m - 10:55(19:14/m) 88/101bpm [1692b/mi] 61cal 54/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:52 |
3:52 +2:37
|
1:01:45 |
68 58-81 |
4199 |
107 100-110 |
1/0 |
0.13 |
5:15 |
1:23 |
22:09 |
60 56-65 |
1329 |
110 106-112 |
0/1 |
0.19 |
6:28 |
1:14 |
19:36 |
60 56-65 |
1176 |
111 110-116 |
0/1 |
0.25 |
7:40 |
1:12 |
19:08 |
62 57-66 |
1187 |
110 104-112 |
1/0 |
0.31 |
8:50 |
1:10 |
18:39 |
67 61-72 |
1249 |
113 112-116 |
1/2 |
0.38 |
10:01 |
1:12 |
19:06 |
63 60-68 |
1203 |
112 110-114 |
0/1 |
0.44 |
11:13 |
1:12 |
19:10 |
63 57-70 |
1207 |
112 110-114 |
0/2 |
0.50 |
12:25 |
1:11 |
19:03 |
58 55-64 |
1105 |
113 110-116 |
0/3 |
0.56 |
13:35 |
1:10 |
18:42 |
58 51-64 |
1085 |
112 112-112 |
0/3 |
0.63 |
14:47 |
1:12 |
19:19 |
62 58-67 |
1197 |
112 110-112 |
0/2 |
0.69 |
15:59 |
1:12 |
19:08 |
70 55-81 |
1340 |
110 108-112 |
0/1 |
0.75 |
17:12 |
1:13 |
19:22 |
59 56-62 |
1142 |
109 108-110 |
0/1 |
0.81 |
18:25 |
1:14 |
19:37 |
63 53-80 |
1236 |
110 108-112 |
0/1 |
0.88 |
19:39 |
1:14 |
19:37 |
79 74-82 |
1550 |
109 108-112 |
1/0 |
0.94 |
20:55 |
1:17 |
20:27 |
91 85-98 |
1861 |
105 102-110 |
4/0 |
1.00 |
22:13 |
1:17 |
20:37 |
93 87-101 |
1917 |
106 104-108 |
4/0 |
1.06 |
23:28 |
1:16 |
20:10 |
87 83-90 |
1755 |
108 106-110 |
1/0 |
1.13 |
24:42 |
1:13 |
19:34 |
91 87-94 |
1781 |
109 106-112 |
1/0 |
1.19 |
25:54 |
1:12 |
19:07 |
91 82-99 |
1740 |
109 108-112 |
1/0 |
1.25 |
27:07 |
1:13 |
19:28 |
83 77-90 |
1616 |
110 108-112 |
0/0 |
1.31 |
28:19 |
1:13 |
19:22 |
86 83-89 |
1666 |
109 108-110 |
1/1 |
1.38 |
29:29 |
1:10 |
18:34 |
91 85-101 |
1690 |
110 104-112 |
1/1 |
1.44 |
30:39 |
1:10 |
18:46 |
87 79-92 |
1632 |
110 106-112 |
1/0 |
1.50 |
31:50 |
1:11 |
19:00 |
96 92-100 |
1825 |
109 106-114 |
2/1 |
1.56 |
33:01 |
1:10 |
18:42 |
86 82-91 |
1608 |
108 106-110 |
1/1 |
1.57 |
33:07 |
6 |
26:52 |
81 80-81 |
2176 |
108 108-108 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:36 |
More |
800m |
9:25 |
18:56 |
More |
1km |
11:51 |
19:04 |
More |
Mile |
19:23 |
19:23 |
More |
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