Fri 23rd Jul 2021 at 7:29pm by Andrew B

Run > General

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Time
22:52
Miles
3.12
Min/mi
7:20
Pacing
93%
WAVA
61.70
Stride(cm)
137
Cals
292
Cadence
160
BPM
153
%MHR
84.9
B/mi
1120
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 143/153bpm [1038b/mi] 87cal 8.27/9.85mph
2) 1m - 7:32(7:32/m) 154/161bpm [1161b/mi] 97cal 7.96/9.33mph
3) 1m - 7:22(7:22/m) 163/173bpm [1200b/mi] 99cal 8.15/8.93mph
4) 0.12m - 43(5:55/m) 163/167bpm [964b/mi] 9cal 10.15/9.6mph

7:15 7:32 7:22 43

Pace

12%

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:36	121 87-134	798	163 88-172	1/2
0.25	1:43	54	7:10	134 130-137	961	163 160-164	1/2
0.38	2:38	55	7:18	144 134-148	1052	161 160-162	1/1
0.50	3:33	55	7:23	147 144-151	1084	161 160-162	3/2
0.63	4:28	55	7:20	150 148-153	1101	160 160-162	2/1
0.75	5:26	57	7:39	148 145-151	1133	160 160-164	2/2
0.88	6:20	54	7:15	149 147-152	1080	161 160-164	1/1
1.00	7:14	54	7:14	149 145-150	1078	160 160-162	2/1
1.13	8:12	57	7:39	148 145-149	1131	159 158-160	2/1
1.25	9:13	1:01	8:07	150 148-153	1217	159 156-160	2/1
1.38	10:05	53	7:01	152 149-153	1067	159 158-160	2/1
1.50	11:02	57	7:36	154 152-156	1169	160 158-160	2/1
1.63	11:56	54	7:13	154 152-156	1112	158 158-160	2/0
1.75	12:53	56	7:32	157 155-161	1183	158 156-160	2/2
1.88	13:51	58	7:43	159 157-161	1228	157 156-158	1/4
2.00	14:47	56	7:27	159 157-161	1185	157 156-158	1/3
2.13	15:40	53	7:06	159 156-161	1129	157 154-160	1/1
2.25	16:32	52	6:57	159 155-163	1106	159 156-160	0/3
2.38	17:23	51	6:47	166 160-172	1125	160 158-164	1/1
2.50	18:22	59	7:50	168 162-172	1316	159 156-162	1/2
2.63	19:18	56	7:30	164 161-166	1230	159 158-160	0/2
2.75	20:15	57	7:38	164 162-166	1252	159 156-160	2/2
2.88	21:08	53	7:04	163 161-165	1151	160 160-160	1/3
3.00	22:09	1:00	8:03	163 160-167	1311	161 160-164	2/0
3.12	22:52	43	6:01	163 159-167	979	164 160-166	2/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m, Flat prediction 22:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	22:52	7:20
Walk	0.0	88	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.82%	More
800m	3:31	7:04	52.88%	More
1km	4:26	7:09	54.55%	More
Mile	7:14	7:14	57.18%	More
5k	22:46	7:20	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.31
5km	22:46	7:20	61.71
5M	37:42	7:32	60.59
10km	47:28	7:38	60.06
10M	1:18:36	7:52	59.90
Half	1:44:39	7:59	59.04
20M	2:43:52	8:12	59.75
Mara	3:38:10	8:20	59.84

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