Fri 23rd Jul 2021 at 6:30pm by Perry

Walk > General

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Time
1:23:05
Miles
3.11
Min/mi
26:43
Stride(cm)
55
Cals
317
Cadence
109
BPM
88
%MHR
51.5
B/mi
2352
Asc(m)
43
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:54(30:54/m) 82/101bpm [2534b/mi] 114cal 33/64rpm
2) 1m - 24:59(24:59/m) 90/112bpm [2248b/mi] 97cal 46/61rpm
3) 1m - 24:36(24:36/m) 90/109bpm [2215b/mi] 95cal 43/62rpm
4) 0.11m - 2:36(23:54/m) 95/100bpm [2270b/mi] 11cal 43/59rpm

30:54 24:59 24:36 2:36

Pin Map

0mi in 0

Pace

16%

10%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:27	5:27	43:34	68 58-77	2962	113 106-120	3/4
0.25	8:26	2:59	23:54	74 65-86	1769	117 104-128	1/5
0.38	11:36	3:10	25:19	88 76-96	2228	100 80-114	7/0
0.50	16:28	4:52	38:56	88 68-100	3426	102 84-116	6/1
0.63	19:51	3:23	27:03	89 81-98	2408	108 98-120	8/1
0.75	25:01	5:10	41:20	80 68-89	3307	113 108-118	6/1
0.88	28:18	3:17	26:17	90 81-99	2365	107 86-120	2/1
1.00	30:55	2:37	20:56	91 86-98	1905	112 108-116	4/1
1.13	33:57	3:02	24:13	90 84-97	2180	109 94-120	5/2
1.25	37:17	3:21	26:45	84 74-97	2247	106 84-116	2/3
1.38	40:14	2:57	23:35	108 97-112	2547	99 90-108	0/11
1.50	42:45	2:30	20:04	101 94-109	2026	111 96-118	1/9
1.63	45:28	2:44	21:50	91 85-97	1986	115 90-122	12/0
1.75	48:21	2:53	23:01	89 81-98	2049	106 90-114	9/1
1.88	52:11	3:50	30:40	86 73-96	2638	111 96-120	2/2
2.00	55:54	3:43	29:41	83 74-86	2463	107 84-116	2/4
2.13	58:17	2:24	19:11	81 72-87	1554	117 112-120	2/8
2.25	1:00:48	2:30	20:02	85 78-96	1702	113 100-120	2/14
2.38	1:03:56	3:08	25:03	90 75-101	2255	112 98-120	3/10
2.50	1:06:38	2:42	21:38	87 75-95	1882	111 90-120	1/7
2.63	1:10:13	3:35	28:38	93 85-101	2663	108 92-116	3/1
2.75	1:13:45	3:32	28:16	93 87-99	2629	108 88-112	5/0
2.88	1:16:25	2:41	21:26	96 91-104	2057	112 98-120	2/2
3.00	1:20:30	4:05	32:40	95 79-108	3104	112 100-116	8/1
3.11	1:23:07	2:37	24:01	95 87-100	2281	112 92-118	6/1

Heart

88/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.3%	29:12
20 1.9%	26:51
20 4.3%	21:21
See your biggest climbs

Cadence

109 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	10:37	21:21	More
1km	14:08	22:45	More
Mile	23:14	23:14	More
5k	1:23:02	26:43	More

Predictions

Dist	Time	Per Mile

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