Fri 23rd Jul 2021 at 7:02pm by fish-erman friends

Bike > General

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Time
17:01
Miles
4.08
Mph
14.4
Cals
151
BPM
108
%MHR
56.7
B/mi
450
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:10(4:10/m) 102/114bpm [425b/mi] 31cal 14.41/21.48mph
2) 1m - 3:41(3:41/m) 111/117bpm [409b/mi] 33cal 16.3/21.71mph
3) 1m - 4:15(4:15/m) 115/119bpm [490b/mi] 45cal 14.09/26.26mph
4) 1m - 4:37(4:37/m) 112/123bpm [516b/mi] 39cal 13.02/22.46mph
5) 0.08m - 19(3:52/m) 120/122bpm [464b/mi] 3cal 15.53/20.39mph

4:10 3:41 4:15 4:37 19

Pin Map

0mi in 0

Pace

11%

18%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	32	32 +5	13.92	81 75-84	349	0/2
0.25	1:04	32	14.01	93 82-103	398	0/2
0.38	1:42	37	12.11	110 105-113	545	2/0
0.50	2:08	26	17.17	109 108-110	381	3/0
0.63	2:41	33	13.68	98 91-107	430	4/2
0.75	3:07	27	16.89	105 101-107	373	0/2
0.88	3:34	26	17.01	108 106-110	381	0/5
1.00	4:14	41	11.06	112 109-114	607	1/2
1.13	4:40	26	17.64	114 111-116	388	0/1
1.25	5:02	22	20.38	112 110-113	330	1/3
1.38	5:27	25	18.00	110 108-111	367	3/0
1.50	5:58	31	14.69	108 105-111	441	0/4
1.63	6:28	30	14.98	114 112-117	456	0/4
1.75	6:54	26	17.43	111 111-112	382	1/0
1.88	7:25	31	14.45	108 105-112	449	0/2
2.00	7:55	31	14.69	112 111-113	457	1/3
2.13	8:33	38	11.86	115 114-115	582	1/1
2.25	9:11	38	11.91	112 109-115	564	5/1
2.38	9:33	22	20.26	112 110-114	332	0/8
2.50	9:54	20	22.16	116 114-118	314	0/6
2.63	10:30	36	12.37	117 115-119	567	4/0
2.75	11:05	35	12.78	117 115-118	549	3/2
2.88	11:39	34	13.34	116 115-117	522	1/1
3.00	12:11	32	14.11	116 115-116	493	4/0
3.13	12:52	42	10.81	116 113-120	644	5/2
3.25	13:39	47	9.58	121 120-123	758	0/6
3.38	14:12	33	13.64	120 119-123	528	0/5
3.50	14:39	27	16.94	112 101-120	397	0/5
3.63	15:08	29	15.76	97 93-101	369	0/2
3.75	15:41	33	13.58	101 98-103	446	1/2
3.88	16:12	31	14.51	111 101-116	459	2/1
4.00	16:47	35	12.76	114 111-117	536	0/1
4.08	17:06	19	15.20	119 118-121	470	1/0

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.3%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:43	3:27	More
1km	2:12	3:33	More
Mile	3:41	3:41	More
5k	12:40	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	46:16	4:38
20km	58:57	4:45
15 miles	1:12:43	4:51
20 miles	1:40:14	5:01
40km	2:07:44	5:08
25 miles	2:08:34	5:09
42km	2:14:53	5:10
50 miles	4:38:34	5:34
56 miles	5:16:07	5:39
100 miles	10:03:36	6:02
112 miles	11:24:57	6:07

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