Fri 23rd Jul 2021 at 6:03pm by Lisa D

Cross > General

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Time
1:04:23
Miles
0.92
Min/mi
1:09:59
Cals
438
Cadence
117
BPM
115
%MHR
67.5
B/mi
8073
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 1:04:23(1:10:18/m) 111/180bpm [7804b/mi] 438cal 58/115rpm 0.85/10.21mph

1:04:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:19	6:19	1:41:07	80 47-106	8089	123 104-160	5/2
0.13	12:30	6:11	1:38:52	87 73-105	8601	114 92-116	6/5
0.19	19:02	6:32	1:44:39	88 78-109	9209	112 92-118	12/12
0.25	26:22	7:20	1:57:12	98 80-122	11486	121 102-156	15/15
0.31	29:24	3:02	48:38	149 118-170	7246	170 170-170	7/7
0.38	31:12	1:48	28:52	156 144-164	4504	97 78-120	10/13
0.44	32:34	1:22	21:48	161 158-167	3509	115 114-116	13/13
0.50	34:25	1:50	29:26	169 164-178	4975	116 116-116	22/17
0.56	35:55	1:30	24:03	168 165-171	4041	124 116-150	3/7
0.63	41:01	5:06	1:21:32	126 102-162	10273	106 92-116	3/7
0.69	44:58	3:57	1:03:16	129 91-167	8161	114 98-174	10/6
0.75	48:49	3:52	1:01:47	128 105-153	7908	123 104-222	13/15
0.81	52:37	3:47	1:00:35	126 116-134	7633	154 114-230	22/22
0.88	59:34	6:57	1:51:13	110 94-127	12234	116 116-116	6/3
0.91	1:04:23	4:49	2:00:54	120 82-155	14507	119 84-206	4/2

Heart

115/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (230 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:15	25:08	More
800m	21:06	42:26	More
1km	30:31	49:06	More

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