Sun 18th Jul 2021 at 10:02am by cilahim

Run > General
  • Time
    1:28:13
  • Miles
    10.61
  • Min/mi
    8:19
  • Pacing
    0%
  • WAVA
    63.07
  • Stride(cm)
    113
  • Cals
    671
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1156
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 157/162bpm [1271b/mi] 55cal 7.41/8.08mph
2) 0.62m - 4:51(7:48/m) 154/162bpm [1201b/mi] 52cal 7.69/7.97mph
3) 0.62m - 5:05(8:11/m) 156/164bpm [1275b/mi] 55cal 7.34/7.83mph
4) 0.62m - 5:13(8:23/m) 149/162bpm [1249b/mi] 53cal 7.16/7.49mph
5) 0.62m - 5:12(8:22/m) 145/151bpm [1214b/mi] 50cal 7.17/7.78mph
6) 0.62m - 5:15(8:27/m) 150/158bpm [1268b/mi] 54cal 7.1/7.91mph
7) 0.62m - 5:24(8:41/m) 144/156bpm [1251b/mi] 48cal 6.91/7.81mph
8) 0.62m - 5:02(8:06/m) 137/145bpm [1111b/mi] 37cal 7.4/7.81mph
9) 0.62m - 4:53(7:52/m) 133/141bpm [1047b/mi] 30cal 7.62/7.95mph
10) 0.62m - 5:02(8:06/m) 135/140bpm [1094b/mi] 32cal 7.4/8.33mph
11) 0.62m - 4:59(8:02/m) 135/141bpm [1084b/mi] 30cal 7.48/8.31mph
12) 0.62m - 4:54(7:54/m) 135/140bpm [1066b/mi] 30cal 7.6/7.74mph
13) 0.62m - 5:20(8:34/m) 130/139bpm [1114b/mi] 27cal 7/7.66mph
14) 0.62m - 5:27(8:47/m) 120/128bpm [1053b/mi] 20cal 6.84/7.2mph
15) 0.62m - 5:24(8:41/m) 129/135bpm [1121b/mi] 31cal 6.91/7.22mph
16) 0.62m - 5:24(8:41/m) 125/131bpm [1085b/mi] 25cal 6.91/7.41mph
17) 0.62m - 5:22(8:38/m) 136/144bpm [1174b/mi] 39cal 6.95/7.85mph
18) 0.05m - 24(8:16/m) 140/143bpm [1157b/mi] 3cal 7.26/7.62mph
5:02 4:51 5:05 5:13 5:12 5:15 5:24 5:02 4:53 5:02 4:59 4:54 5:20 5:27 5:24 5:24 5:22 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 44% 34% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 156 130-162 1280 168 164-172 5/10
1.00 8:01 3:55 7:49 157 151-162 1228 169 166-172 2/16
1.50 12:01 4:01 8:01 150 137-161 1203 171 168-176 1/9
2.00 16:06 4:05 8:09 158 152-163 1289 171 168-174 6/4
2.50 20:16 4:10 8:20 147 136-161 1226 171 168-176 4/2
3.00 24:27 4:11 8:21 144 136-150 1203 172 170-180 15/0
3.50 28:46 4:19 8:38 150 143-158 1294 172 168-176 21/1
4.00 32:55 4:09 8:18 149 138-156 1238 172 170-176 8/6
4.50 37:12 4:17 8:35 140 133-152 1202 171 170-178 9/1
5.00 41:19 4:06 +4 8:13 137 133-145 1125 171 162-180 4/14
5.50 45:36 4:17 +23 8:35 133 123-141 1142 171 88-178 0/17
6.00 49:44 4:08 8:16 134 130-140 1107 171 170-176 2/5
6.50 53:50 4:06 8:11 136 130-139 1114 172 168-176 7/5
7.00 57:45 3:55 7:51 134 129-140 1052 173 170-182 1/12
7.50 1:01:43 3:58 +2 7:55 135 129-139 1069 173 170-176 8/1
8.00 1:14:32 12:49 +8:39 25:38 129 86-138 3308 173 168-180 6/3
8.50 1:23:04 8:31 +4:09 17:03 118 97-126 2011 171 168-178 5/4
9.00 1:28:11 5:07 +41 10:14 127 119-133 1300 171 168-180 3/4
9.50 1:32:36 4:26 +4 8:52 126 118-132 1116 171 162-176 7/2
10.00 1:37:04 4:28 8:55 127 121-133 1133 172 168-176 13/3
10.50 1:41:21 4:17 8:34 136 129-143 1165 172 170-178 12/4
10.61 1:42:16 55 8:10 140 137-143 1143 173 172-176 0/1

Heart

139/163max
  • Show Beats/Mile

Elevation

Asc 105m, Range 55m, Flat prediction 1:27:07
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.3% 8:35
25 2.7% 9:05
12 1.2% 8:31
See your biggest climbs

Cadence

171 (182 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 171 10.6 1:28:46 9:36
Walk 0.3 88 0 23 4:12:14
Still 0.0 - - 1 -
Pause 11.4 - - 13:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 46.58% More
800m 3:51 7:44 53.45% More
1km 4:48 7:44 55.69% More
Mile 7:52 7:52 57.78% More
5k 25:19 8:09 61.10% More
5 miles 41:13 8:15 61.28% More
10k 51:19 8:16 61.53% More
10 miles 1:37:04 9:42 53.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 62.94
5km 24:00 7:43 64.46
5M 39:44 7:57 63.57
10km 50:02 8:03 63.11
10M 1:22:51 8:17 63.08
Half 1:50:18 8:25 62.26
20M 2:52:44 8:38 62.99
Mara 3:49:59 8:47 63.09
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