Sat 17th Jul 2021 at 11:01am by cilahim

Run > General

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Time
27:15
Miles
3.18
Min/mi
8:34
Pacing
60%
WAVA
58.08
Stride(cm)
110
Cals
298
Cadence
170
BPM
158
%MHR
92.2
B/mi
1351
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 164/170bpm [1422b/mi] 61cal 6.92/7.39mph
2) 0.62m - 5:12(8:23/m) 158/169bpm [1323b/mi] 57cal 7.16/7.35mph
3) 0.62m - 5:20(8:34/m) 157/162bpm [1346b/mi] 58cal 7/7.64mph
4) 0.62m - 5:23(8:39/m) 152/160bpm [1316b/mi] 57cal 6.93/7.24mph
5) 0.62m - 5:22(8:38/m) 159/164bpm [1372b/mi] 59cal 6.95/7.7mph
6) 0.07m - 35(8:22/m) 157/164bpm [1315b/mi] 6cal 7.16/7.64mph

5:23 5:12 5:20 5:23 5:22 35

Pin Map

0mi in 0

Pace

25%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07 +5	8:56	156 130-165	1393	170 168-174	2/1
0.25	2:16	1:09	9:15	165 163-167	1527	169 168-172	1/0
0.38	3:18	1:02	8:16	165 160-169	1363	170 166-176	2/1
0.50	4:21	1:03	8:22	164 161-167	1373	169 166-170	1/1
0.63	5:35	1:14 +7	9:53	168 165-170	1660	170 168-174	1/1
0.75	8:07	2:31 +1:37	20:11	158 136-168	3190	171 168-174	1/1
0.88	9:15	1:09	9:09	161 158-165	1472	171 168-176	1/1
1.00	10:29	1:14	9:52	162 152-166	1598	169 166-174	2/3
1.13	11:30	1:01	8:05	153 148-159	1237	170 168-174	2/1
1.25	13:09	1:39 +43	13:10	153 143-160	2014	168 102-176	1/2
1.38	14:15	1:06	8:51	160 157-161	1417	171 170-174	2/1
1.50	15:19	1:04	8:30	159 156-161	1351	169 168-172	1/1
1.63	16:21	1:02	8:17	158 156-161	1308	169 168-170	0/1
1.75	17:22	1:02	8:13	159 155-162	1306	169 166-172	1/1
1.88	18:32	1:10	9:19	150 146-156	1397	169 162-174	2/0
2.00	19:35	1:02	8:19	150 145-154	1246	171 168-174	2/1
2.13	20:40	1:05	8:43	148 146-151	1291	170 168-174	3/0
2.25	21:45	1:05	8:38	152 150-155	1313	169 168-172	0/2
2.38	22:52	1:07	8:58	157 155-159	1407	170 168-172	4/0
2.50	23:56	1:04	8:33	157 153-160	1341	171 168-174	4/0
2.63	25:07	1:11	9:24	158 156-161	1486	171 168-176	8/0
2.75	26:18	1:11	9:29	159 158-161	1508	170 168-172	5/0
2.88	27:22	1:04	8:34	159 158-161	1361	171 170-172	2/1
3.00	28:21	59	7:52	161 158-163	1268	171 168-174	0/3
3.13	29:21	1:00	7:57	161 155-164	1281	173 170-176	1/0
3.18	29:46	25	8:14	156 153-159	1284	173 170-176	0/1

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 30m, Flat prediction 26:58

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	8:59
See your biggest climbs

Cadence

170 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	170	3.2	27:34	9:22
Walk	0.1	102	0	1	55:42
Pause	6.8	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.28%	More
800m	4:04	8:11	50.54%	More
1km	5:09	8:17	51.93%	More
Mile	8:27	8:27	53.76%	More
5k	29:04	9:21	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.77
5km	26:35	8:33	58.20
5M	44:02	8:48	57.36
10km	55:26	8:55	56.96
10M	1:31:47	9:11	56.94
Half	2:02:13	9:20	56.19
20M	3:11:23	9:34	56.86
Mara	4:14:48	9:44	56.94

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